top of page
GROUP EXERCISE

Class Cancellation Policy  

 

Safety provisions and occupancy limits require HHAC to utilize a class reservation system.   

Group Exercise class reservations can be made using the Hampshire Hills Athletic Club App 26 hours prior to class start time or by calling the Front Desk.

A class reservation cancellation is required if you determine that you are unable to attend a scheduled class for which you made a reservation.  

Cancellations can be received using the Hampshire Hills Athletic Club app up to two hours before the start of the class.   

Any cancellations made within the two-hour window before the class begins must be made with the Front Desk. This allows the Front Desk sufficient time to offer the reservations to a wait-listed member. 

There will be a $20 fee for a cancellation in a wait listed class for which the Club was unable to fill the cancelled reservation.

If you are on the wait list and know you will not be able to attend, please cancel your spot on the waiting list. Same fee will apply for non-attendance.
 

Step instrucrors_edited_edited.jpg

CLASSES

Studio-Pool

Hampshire Hills offers an extensive variety of classes

for all different skill levels and intensity.

Our instructors are dedicated to help you reach your goals.

Classes included Les Mills programs, Barre, 

Yoga, Pilates, cycling, specialty classes,

as well as classes in our family pool.

Descriptions can be found above in the live schedule.

Here's a list of just some of the classes offered:

BODYPUMP

GRIT STRENGTH

BODYSTEP

BODYCOMBAT

BODYATTACK

CARDIO TONE

EVERYBODY DANCE

PILATES SCULPT

VINYSA YOGA

GENTLE YOGA

BODYBALANCE

RPM

SPRINT

AQUA ELEVATE

WATER IN MOTION

Classes
Elderly Woman at Gym_edited.jpg

SENIOR FITNESS

These Hampshire Hills classes perfect for you.

Forever Fit Strength & Balance 

Tue and Thu 11:00

Our own program is designed to help build strength

and improve balance in a comfortable and fun atmosphere.

Class uses tubing, dumbbells and chairs.

 

Cardio Tone

Mon and Fri 11:00

A mix of heart pumping cardio with rhythmic movements and athletic combos.

Some resistance training, core work, and a stretch.

 

Zumba Gold

Wed 11:00

A modified Zumba class with easy to follow

choreography that focuses on balance, range of motion,

coordination, and fun.

All ages welcome.

Forever Fit Aqua Foundations

Wed 11:00

A safe and comfortable deep water class

that promotes function and fun.

Class includes a warmup, 

flows into low to moderate intensity

cardio workout followed by resistance training

with dumbbells and noodles.

Balance and stretching completes the class.

Senior Classes
Digital Screens-NEW PROGRAM RELEASE BODYPUMP IMAGE 2_edited.jpg

LES MILLS

STRENGTH DEVELOPMENT

A progressive strength training program

using weights to build strength.

45 minute workouts, twice a week for 12 weeks.

Training focuses on controlled movements,

functional exercises, and dynamic core work.

6 Week Sessions: $60

Classes Offered:

Monday and Thursday 5:15am

Tuesday and Thursday 7:00pm

Saturday 7:00am

Contact Sue-Ellen for more information.

Strength Development
hover 2021EDIT_edited.jpg

LES MILLS

SHAPES

An invigorating blend of Pilates, Barre

and Power Yoga

set to modern beats.

Sculpt and strengthen all major muscle groups,

improve alignment and increase flexibility.

6 Week Session Begins In May: $60

Classes Offered:

Monday and Thursday 5:15am

Monday and Wednesday 5:15pm

Sunday 8:00am

Contact Sue-Ellen for more information.

Shapes
Reformer for Website.jpg

PILATES REFORMER

TRAINING

A Pilates Reformer consists of a sliding carriage that moves along a frame and

is equipped with various resistance mechanisms, including springs and pulleys,

to provide a full-body workout.


The Pilates Reformer allows you to perform a wide range of exercises

that target different muscle groups.

By using the resistance provided by the springs and pulleys,

you can engage your muscles in both concentric and eccentric contractions.


Pilates Reformer offers numerous benefits, including improved core strength, increased flexibility,

enhanced posture, and better muscle tone.

It can also help with rehabilitation from injuries and provide a low-impact workout option.


Pilates is suitable for beginners, and  the adjustable resistance of a Reformer

makes it adaptable to different fitness levels.

One on One & Partner Sessions

Now Available!

Contact Sue-Ellen for more information.

Pilates Reformer

Cheryl Jones

Cheryl has been a fitness instructor for over 

30 years, with many certifications, group ex, spinning, 200 hour yoga alliance

and my newest addition,

reformer pilates/mat pilates

500 hour comprehensive training. 
She fell in love with reformer pilates over two years ago as a client and was hooked.  She jumped at the opportunity to become a certified pilates instructor. 

Cheryl for website.jpg

Kellie Haigh

Kellie got her start as trained dancer which evolved into teaching, performing, choreography, musical theatre and directing. Loving movement she became a group exercise instructor with certifications in Group X, barre, Zumba, Zumba Tone, Zumba Gold and Zumba kids. Kellie has recently completed her 500 hours pilates mat and reformer certification and looks forward to sharing her love with others.

Kellie for website.jpg
partner yoga RESIZE 2024.jpg

SPECIAL CLASSES

OUTDOOR YOGA

with Amelia

Tuesdays

June 18-August 13

BODYCOMBAT 100

Master Class

@ The Hampshire Dome

MORE INFO ON OUR EVENTS PAGE

Special
bottom of page