FITNESS
PERSONAL TRAINING
Hampshire Hills is one of the premier fitness centers in Southern NH.
Our professional, certified trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.
Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.
Serving Milford, Nashua, and other Southern NH towns,
FITNESS ASSESSMENT
All members are encouraged to participate in their FREE Fitness Assessment
which consists of:
Medical History/Activity level profile
Musculoskeletal Evaluation
Resting Health Rate/Blood Pressure
Coronary Risk Analysis Height/Weight
Cardiovascular Evaluation
Body Composition
To schedule an appointment, please contact:
Shelby Young, Fitness Director
(603) 673-7123, ext. 667
syoung@hampshirehills.com
Les Mills
STRENGTH DEVELOPMENT
A progressive strength training program using weights
aimed at those who want to get stronger.
12 week, 45-minute progressive workouts to advance strength training
with controlled movements, functional exercises and
dynamic core work with a training focus of balance and consistency.
Designed for those who regularly lift and
those who are just starting out.
It’s all about building confidence while lifting weights.
FREE DEMOS!
Saturday, December 9 7:00am
Saturday, December 16 7:00am
Wednesday, December 13 12:00pm
Wednesday, December 20 12:00pm
Sign Up On Your HH App
Program Starts January 8, 2024
Train Twice A Week
Available Times:
Monday, Friday 5:15am
Wed 12:00pm
Tuesday 7:00pm
Thursday 5:30pm
Saturday 7:00am
$120 / 2 Sessions A Week For 12 Weeks
Register At The Front Desk
603.673.7123
Contact Sue-Ellen For More Information
NEW!
Les Mills
SHAPES
An invigorating blend of Pilates, Barre, and Power Yoga
set to modern beats.
With small controlled movements you sculpt and strengthen
all major muscle groups,
improve alignment and increase flexibility.
It's low impact but intense.
FREE DEMOS!
Tuesday, January 2 6:00pm
Wednesday, January 3 5:30am
Wednesday, January 3 9:00am
Wednesday, January 3 6:00pm
Friday, January 5 9:00am
Sign Up On Your HH App
Program Starts January 8, 2024
Train Twice A Week
Available Times:
Monday & Wednesday 9:00am
Monday & Wednesday 6:00pm
Wednesday & Friday 5:15am
$120 / 2 Sessions A Week For 12 Weeks
Choose Early Morning,
Mid Morning
or Evening
Space Is Limited
Register At The Front Desk
603.673.7123
Contact Sue-Ellen For More Information
PILATES REFORMER
TRAINING
One on one sessions now available with
Cheryl or Sabrina.
Experience a total body workout creating lean, toned muscles,
as you move on the spring centric machine.
Customized workouts for your unique goals.
Contact Sue-Ellen For More Information
GROUP EXERCISE
Hampshire Hills has 25+ different classes to choose from of all different skill levels and intensity. There are several fitness instructors dedicated to helping you reach your fitness goals in a fun and accountable fashion. Classes include water aerobics, strength and conditioning, yoga and much more! Whether you have taken classes before or are trying to find something new that you are interested in there is plenty to choose from including:
BodyPump - BodyStep
BodyAttack - BodyFlow
BodyCombat - Les Mills Core
RPM - Sprint
Cardio Tone
Everybody Dance
Total Barre
Yoga
Pilates
and more!
FOREVER FIT / SENIOR FITNESS
Check Out Our Aqua Fitness classes On Schedules Page
CARDIO TONE
Mon & Fri 11:00
A mix of heart pumping cardio including rhythmic movement, athletic combos,
resistance training to tone and strengthen, core work, stretch.
STRENGTH & BALANCE
Tue & Thu 11:00
Building and maintaining strength, and balance are key components for a better quality of life.
Class uses tubing, dumbbells, and more for strength work. Balance drills performed.
ZUMBA GOLD
Wed 11:00
A modified Zumba class with easy-to-follow choreography
that focuses on balance, range of motion, coordination, and fun!
All ages and abilities are welcome. Members only.
MBSC THRIVE
Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Strength, mobility and stability to move and feel better for your everyday life! Suited for every age and fitness level.
Tuesday 6:00am
For more information contact Shelby or McKinley:
SPORTS
BASKETBALL
Our indoor and outdoor basketball courts are available for free play when not being used by our basketball league or other organized programs and clinics. Basketballs are available for use in the gym.
WED NIGHT LEAGUE
7:00 pm Start
Dave Bundy: dbundy@gmail.com
PICKLEBALL
Drop in and play this super fun racquet sport.
Round robin format played on 2 indoor courts.
Drop In! Tue & Thu 1:00-3:00
VOLLEYBALL
Mondays
7:30-10:30 pm
Members/Free
Nonmembers/$7
Contact John Magnus with questions: johnbmagnus@gmail.com
RACQUETBALL
LEAGUE
3 Levels of Play-Tue, Wed, Thu
Contact Greg to register and for more information: rb@hampshirehills.com
or leave your name and contact info at the Front Desk
One racquetball and one squash/racquetball court are available for use by booking through the Front Desk.
Free/Members Only
DRIVING RANGE
The Hampshire Dome houses one of the largest seasonal
indoor golf driving ranges in New England. Drive a golf ball 315 feet from one of the 15 tees.
Seasonal
Buckets of balls are $8/$10/$12/$14
Hampshire Hills Members receive a FREE bucket of balls!
To Confirm Driving Range Is Open
DIETICIAN
Tiffany Calcutt, MBA, RDN, LD
Harvest Nutrition & Wellness
Tiffany is a non-diet registered dietitian and a Certified intuitive Eating Counselor with the singular goal of helping people enjoy a positive relationship with food and body. She practices from a weight-neutral, HAES (Health at Every Size) approach, which is informed by the ten principles of intuitive eating.
Tiffany founded Harvest Nutrition & Wellness, a nutrition counseling business, in 2016.
Tiffany is available for appointments at Hampshire Hills on Wednesdays.
Contact Tiffany: tiffany@harvestnutritionwellness.com
Hampshire Hills Is Home For
BALANCE POINT
BRAZILIAN JIU JITSU
At Balance Point BJJ & Kickboxing we believe that the path to success,
both in martial arts and life, lies at the center of opposing forces.
The ideas of Yin and Yang are universal to all martial arts and
we strive to strike that balance in our training.
LEARN MORE & BOOK YOUR FIRST SESSION
