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FITNESS

PERSONAL TRAINING
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PERSONAL TRAINING

Hampshire Hills is one of the premier fitness centers in Southern NH.

Our professional, certified trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.

Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.

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Serving Milford, Nashua, and other Southern NH towns,

FITNESS ASSESSMENT
Gym Equipments

FITNESS ASSESSMENT

All members are encouraged to participate in their FREE Fitness Assessment

which consists of:

Medical History/Activity level profile

Musculoskeletal Evaluation

Resting Health Rate/Blood Pressure

Coronary Risk Analysis Height/Weight

Cardiovascular Evaluation

Body Composition 

To schedule an appointment, please contact:
Shelby Young, Fitness Director
(603) 673-7123, ext. 667
syoung@hampshirehills.com

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Les Mills
STRENGTH DEVELOPMENT

A progressive strength training program using weights
aimed at those who want to get stronger.
12 week, 45-minute progressive workouts to advance strength training

with controlled movements, functional exercises and

dynamic core work with a training focus of balance and consistency.  
Designed for those who regularly lift and

those who are just starting out.

It’s all about building confidence while lifting weights.

FREE DEMOS!

Saturday, December 9 7:00am

Saturday, December 16 7:00am

Wednesday, December 13 12:00pm

Wednesday, December 20 12:00pm

Sign Up On Your HH App
 

Program Starts January 8, 2024

Train Twice A Week
Available Times:
Monday, Friday 5:15am

Wed 12:00pm
Tuesday 7:00pm

Thursday 5:30pm
Saturday 7:00am

$120 / 2 Sessions A Week For 12 Weeks
Register At The Front Desk
603.673.7123

Contact Sue-Ellen For More Information

smaher@hampshirehills.com

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NEW!
Les Mills
SHAPES

An invigorating blend of Pilates, Barre, and Power Yoga

set to modern beats.

With small controlled movements you sculpt and strengthen

all major muscle groups,

improve alignment and increase flexibility.

It's low impact but intense.

FREE DEMOS!

Tuesday, January 2 6:00pm

Wednesday, January 3 5:30am

Wednesday, January 3 9:00am

Wednesday, January 3 6:00pm

Friday, January 5 9:00am

Sign Up On Your HH App
 

Program Starts January 8, 2024

Train Twice A Week
Available Times:

Monday & Wednesday 9:00am

Monday & Wednesday 6:00pm

Wednesday & Friday 5:15am


$120 / 2 Sessions A Week For 12 Weeks

Choose Early Morning,

Mid Morning

or Evening

Space Is Limited


Register At The Front Desk
603.673.7123

Contact Sue-Ellen For More Information

smaher@hampshirehills.com

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PILATES REFORMER
TRAINING

One on one sessions now available with

Cheryl or Sabrina.

Experience a total body workout creating lean, toned muscles,

as you move on the spring centric machine.

Customized workouts for your unique goals.

Contact Sue-Ellen For More Information

smaher@hampshirehills.com

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GROUP EXERCISE

Hampshire Hills has 25+ different classes to choose from of all different skill levels and intensity. There are several fitness instructors dedicated to helping you reach your fitness goals in a fun and accountable fashion. Classes include water aerobics, strength and conditioning, yoga and much more! Whether you have taken classes before or are trying to find something new that you are interested in there is plenty to choose from including:

BodyPump - BodyStep

BodyAttack - BodyFlow

BodyCombat - Les Mills Core

RPM - Sprint

Cardio Tone

Everybody Dance

Total Barre

Yoga

Pilates

and more!

GROUP EXERCISE
SENIOR FITNESS

FOREVER FIT / SENIOR FITNESS
Check Out Our Aqua Fitness classes On Schedules Page

CARDIO TONE
Mon & Fri 11:00

A mix of heart pumping cardio including rhythmic movement, athletic combos,

resistance training to tone and strengthen, core work, stretch.

 

STRENGTH & BALANCE

 

Tue & Thu 11:00

Building and maintaining strength, and balance are key components for a better quality of life.

Class uses tubing, dumbbells, and more for strength work. Balance drills performed.

 

ZUMBA GOLD

Wed 11:00

A modified Zumba class with easy-to-follow choreography

that focuses on balance, range of motion, coordination, and fun!
All ages and abilities are welcome.
Members only.

 

MSBC THRIVE

MBSC THRIVE

Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Strength, mobility and stability to move and feel better for your everyday life! Suited for every age and fitness level.

Tuesday  6:00am

For more information contact Shelby or McKinley:

syoung@hampshirehills.com

mcurro@hampshirehills.com

SPORTS
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SPORTS

BASKETBALL

Our indoor and outdoor basketball courts are available for free play when not being used by our basketball league or other organized programs and clinics. Basketballs are available for use in the gym.

WED NIGHT LEAGUE

7:00 pm Start

Dave Bundy: dbundy@gmail.com

PICKLEBALL

Drop in and play this super fun racquet sport.

Round robin format played on 2 indoor courts.

Drop In! Tue & Thu 1:00-3:00

Learn More

VOLLEYBALL

Mondays

7:30-10:30 pm

Members/Free

Nonmembers/$7

Contact John Magnus with questions: johnbmagnus@gmail.com

 

RACQUETBALL

LEAGUE

3 Levels of Play-Tue, Wed, Thu

Contact Greg to register and for more information: rb@hampshirehills.com

or leave your name and contact info at the Front Desk

One racquetball and one squash/racquetball court are available for use by booking through the Front Desk. ​

Free/Members Only

DRIVING RANGE

The Hampshire Dome houses one of the largest seasonal

indoor golf driving ranges in New England. Drive a golf ball 315 feet from one of the 15 tees. 

Seasonal

Buckets of balls are $8/$10/$12/$14

Hampshire Hills Members receive a FREE bucket of balls!

To Confirm Driving Range Is Open

Check Hampshire Dome Schedule Here

DIETICIAN
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DIETICIAN

Tiffany Calcutt, MBA, RDN, LD

Harvest Nutrition & Wellness


Tiffany is a non-diet registered dietitian and a Certified intuitive Eating Counselor with the singular goal of helping people enjoy a positive relationship with food and body. She practices from a weight-neutral, HAES (Health at Every Size) approach, which is informed by the ten principles of intuitive eating.
Tiffany founded Harvest Nutrition & Wellness, a nutrition counseling business, in 2016. 

Tiffany is available for appointments at Hampshire Hills on Wednesdays.

Contact Tiffany: tiffany@harvestnutritionwellness.com

CrossFit Equipment

FITNESS VIDEOS

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When you're away from home or too busy to get to Hampshire Hills we have you covered!

Enjoy our fitness classes and discussions

online so you never miss a beat.

BALANCE POINT
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Hampshire Hills Is Home For

BALANCE POINT
BRAZILIAN JIU JITSU

At Balance Point BJJ & Kickboxing we believe that the path to success,

both in martial arts and life, lies at the center of opposing forces.

The ideas of Yin and Yang are universal to all martial arts and

we strive to strike that balance in our training.

LEARN MORE & BOOK YOUR FIRST SESSION

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