What makes us stand out as New Englands Premier health club?
Hampshire Hills is one of the premier fitness centers in Southern NH. Our fitness center provides the most up to date selection of high performance cardio exercise machines available along with a complete assortment of strength and flexibility equipment. Our professional trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.
Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.
We offer two cushioned running tracks. A short banked track inside Hampshire Hills and a Super Mondo track
at The Hampshire Dome which is nearly twice as long as any other indoor college track in New England.
Kettlebells, TRX, heavy ropes, weighted sleds, and virtually all the latest training devices can all be apart of your training. But the final analysis by our outstanding professional, knowledgeable trainers is what matters most. Our trainers are the only MBSC certified trainers in Northern New England and are constantly acquiring new knowledge and skills in their quest to remain the absolute best.
Serving Milford, Nashua, and other Southern NH towns, we are annually named the best GYM around, although we do not consider ourselves to be your typical gym. We always strive to be the best. Over 45 years strong and constantly evolving and adding something new.
All members are encouraged to participate in their free Fitness Assessment.
The Fitness Assessment Profile consists of:
Medical History/Activity level profile
Resting Health Rate/Blood Pressure
Coronary Risk Analysis Height/Weight
To schedule an appointment, please contact:
(603) 673-7123, ext. 440
FOREVER FIT GENTLE YOGA
This yoga class teaches the basics to help you understand the connection and healthy functioning of body and mind. Modifications are given. Chairs used to allow participants to safely explore various yoga postures. Open to nonmembers. Call for pricing.
Free to members.
STRENGTH AND BALANCE
Building and maintaining strength, and balance are key components for a better quality of life. Class uses tubing, dumbbells, and more for strength work. Balance drills performed. Some training done seated in chairs. Open to nonmembers. Call for details. Members are free.
STRENGTH FOR SENIORS
Effective strength training customized to your needs and goals. Participants train in small groups with our certified trainers in the Fitness Center and studio.
Morning sessions, meets twice a week. Open to nonmembers.
30 minutes of stretching
that hits gluts, hips,
hamstrings, back, thighs, quads. Most stretches done on the floor. All levels and welcome. Drop in.
Free. Nonmembers call for pricing, 673.7123, x226.
50 minute class starts with moderate intensity, low impact cardio followed by strength, tone, and balance, and a long stretch. Various cardio, strength and toning equipment used. Drop in. Free.
elements of tennis, badminton,
and ping pong.
Round robin style in the gym.
Equipment provided. Just drop in.
always welcome. Members only.
A modified Zumba class with easy-to-follow choreography
that focuses on balance, range of motion,
coordination, and fun!
All ages and abilities are welcome.
Just drop in. Members only.
AT THE HAMPSHIRE DOME
Members are free.
General public pays $6 a day or
20 entries for $80. Check hampshiredome.com for
Dome hours or call 603.673.8123. Seasonal.
Join in on the fun of this energetic sport. Similar to volleyball, wallyball is played on a racquetball court with a soft rubber ball. Drop in. Members only. Free.
A fun, total body 30-55 minute workout that combines cardio intervals, Pilates and Barre exercises to strengthen and tone the entire body. Emphasis on small intensive moments to condition and define muscle while combining stretching to lengthen and increase joint flexibility. Movements can be modified to accommodate all fitness levels. It's a class for everyone.
A 30 minute core training workout based on cutting edge scientific research. Dynamic training will hone in on your abs, glutes, back and obliques.
LES MILLS TONE
Challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Cardio, strength and core.
Sports inspired cardio workout that helps improve fitness, speed, strength, and agility.
High intensity interval training cycling class. You’ll be lead through hills, flats, mountain peaks and speed work. 50 minutes.
30 minute high intensity interval training cycling class.
A strength training class using barbells that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.
A step class that is simple, basic yet athletic. Challenging high intensity intervals will shape and tone your lower body.
A non-contact, martial arts based fitness class, choreographed to the latest music, providing an exhilarating experience and ultra-fast results.
An exercise-to-music Yoga, Tai Chi and Pilates workout. You’ll feel long, strong, centered and calm.
High intensity interval training using barbells, weight plates, and body weight to improve strength and build lean muscle.
An instructor-driven indoor cycling class that gives you an incredible cardio workout.
A fun, social cardio dance class that incorporates Latin dance styles, Hip Hop, Disco, Zumba, BodyJAM, Sh’Bam, and more. Great way to burn calories. All levels.
Hampshire Hills offers a variety of Yoga classes: Vinyasa, Kripalu, Restorative, Power,
Pilates exercises are designed to strengthen the core by developing stability and abdominal control. Develop strength, flexibility, endurance and posture without stressing joints.
MBSC THRIVE PROGRAM
Mike Boyle Strength & Conditioning offers an innovative approach to training- working on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques and functional strength training. Athletes are closely supervised as the coach takes them through an intense 90 minute workout and attention is always paid to proper technique and safety.
Click here to download pricing, schedules and registration
Monday, Wednesday, Thursday, Friday 4:30-5:30pm
Monday, Wednesday, Friday 5:30-6:00pm
Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Focusing on strength, mobility and stability learn how to move and feel better for your everyday life! This program is suited for every age and fitness level through progressions, regressions and phases.
Click here to download pricing and schedules and registration
Monday and Wednesday 8:00am
Tuesday and Thursday 6:00am, 9:00am
Our indoor and outdoor basketball courts are available for free play when not being used by our basketball league or other organized programs and clinics. Basketballs are available for use in the gym.
Over 25 Basketball League
For information on our Over 25 League contact:
Dave Bundy: firstname.lastname@example.org
Pick Up Basketball High school age players and above
Mondays, 7:30 pm
The Hampshire Dome houses one of the largest seasonal indoor golf driving ranges in New England. Drive a golf ball 315 feet from one of the 15 tees.
Current Driving Range Hours:
Buckets of balls are $8/$10/$12/$14
Hampshire Hills Members receive a FREE bucket of balls!
To Confirm Driving Range Is Open
Hampshire Hills offers up to five indoor and four outdoor clay state of the art tennis courts. The courts are well lit and maintained and will certainly sharpen your skills as a tennis player. Get lessons from one of our pros or play a couple matches with some of your friends.
Our indoor family pool features swim lessons and aquatic fitness classes. There's plenty of time for recreational swimming with the family. Water fitness enthusiasts will love our lap pool. Hampshire Hills also has an indoor hot tub. In the summer enjoy our beautiful outdoor pool complete with a big slide, kiddie pool, and Brellas for cool drinks and delicious salads, sandwiches, treats and other refreshments.
Monday 8:00-10:00 pm
Members are free.
Contact John at email@example.com
for more information.
Our 2 racquetball and one squash/racquetball court are available for use by booking through the Front Desk.
Beginner/Tuesday 6-8 pm
Intermediate/Wednesday 6-8 pm
Advanced/Thursday 6/8 pm
Contact for more information.
Supervised wall climb on our 35 foot indoor wall.
3rd Sunday of The Month
Ages 4 and Up
Free For Members
To register contact Lauren: firstname.lastname@example.org
or call 603.673.7123 beginning the first of the month.