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FITNESS

PERSONAL TRAINING
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PERSONAL TRAINING

Hampshire Hills is one of the premier fitness centers in Southern NH.

Our professional, certified trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.

Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.

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Serving Milford, Nashua, and other Southern NH towns,

FITNESS ASSESSMENT
Gym Equipments

FITNESS ASSESSMENT

All members are encouraged to participate in their FREE Fitness Assessment

which consists of:

Medical History/Activity level profile

Musculoskeletal Evaluation

Resting Health Rate/Blood Pressure

Coronary Risk Analysis Height/Weight

Cardiovascular Evaluation

Body Composition 

To schedule an appointment, please contact:
Shelby Young, Fitness Director
(603) 673-7123, ext. 667
syoung@hampshirehills.com

MSBC THRIVE

MBSC THRIVE

Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Strength, mobility and stability to move and feel better for your everyday life! Suited for every age and fitness level.

Tuesday  6:00am

For more information contact Shelby or McKinley:

syoung@hampshirehills.com

mcurro@hampshirehills.com

SPORTS
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SPORTS

BASKETBALL

Our indoor and outdoor basketball courts are available for free play when not being used by our basketball league or other organized programs and clinics. Basketballs are available for use in the gym.

WED NIGHT LEAGUE

7:00 pm Start

Dave Bundy: dbundy@gmail.com

PICKLEBALL

Drop in and play this super fun racquet sport.

Round robin format played on 2 indoor courts.

Drop In! Tue & Thu 1:00-3:00

Learn More

VOLLEYBALL

Mondays

7:30-10:30 pm

Members/Free

Nonmembers/$7

Contact John Magnus with questions: johnbmagnus@gmail.com

 

RACQUETBALL

LEAGUE

3 Levels of Play-Tue, Wed, Thu

Contact Greg to register and for more information: rb@hampshirehills.com

or leave your name and contact info at the Front Desk

One racquetball and one squash/racquetball court are available for use by booking through the Front Desk. ​

Free/Members Only

DRIVING RANGE

The Hampshire Dome houses one of the largest seasonal

indoor golf driving ranges in New England. Drive a golf ball 315 feet from one of the 15 tees. 

Seasonal

Buckets of balls are $8/$10/$12/$14

Hampshire Hills Members receive a FREE bucket of balls!

To Confirm Driving Range Is Open

Check Hampshire Dome Schedule Here

DIETICIAN
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DIETICIAN

Tiffany Calcutt, MBA, RDN, LD

Harvest Nutrition & Wellness


Tiffany is a non-diet registered dietitian and a Certified intuitive Eating Counselor with the singular goal of helping people enjoy a positive relationship with food and body. She practices from a weight-neutral, HAES (Health at Every Size) approach, which is informed by the ten principles of intuitive eating.
Tiffany founded Harvest Nutrition & Wellness, a nutrition counseling business, in 2016. 

Tiffany is available for appointments at Hampshire Hills on Wednesdays.

Contact Tiffany: tiffany@harvestnutritionwellness.com

CrossFit Equipment

FITNESS VIDEOS

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When you're away from home or too busy to get to Hampshire Hills we have you covered!

Enjoy our fitness classes and discussions

online so you never miss a beat.

BALANCE POINT
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Hampshire Hills Is Home For

BALANCE POINT
BRAZILIAN JIU JITSU

At Balance Point BJJ & Kickboxing we believe that the path to success,

both in martial arts and life, lies at the center of opposing forces.

The ideas of Yin and Yang are universal to all martial arts and

we strive to strike that balance in our training.

LEARN MORE & BOOK YOUR FIRST SESSION

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