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FITNESS

 

PERSONAL TRAINING

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Hampshire Hills is one of the premier fitness centers in Southern NH. Our professional trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.

Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.

Our trainers are the only MBSC certified trainers in Northern New England and are constantly acquiring new knowledge and skills in their quest to remain the absolute best. 

Serving Milford, Nashua, and other Southern NH towns, we are annually named the best GYM around, although we do not consider ourselves to be your typical gym.

 

FITNESS ASSESSMENT

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All members are encouraged to participate in their free Fitness Assessment. 

The Fitness Assessment Profile consists of:

  • Medical History/Activity level profile

  • Musculoskeletal Evaluation

  • Resting Health Rate/Blood Pressure

  • Coronary Risk Analysis Height/Weight

  • Cardiovascular Evaluation

  • Body Composition 

To schedule an appointment, please contact:
Shelby Young, Fitness Director
(603) 673-7123, ext. 667
syoung@hampshirehills.com

 

SENIOR FITNESS
Check Out Our Aqua Fitness classes On Schedules Page

FOREVER FIT

STRENGTH AND BALANCE
 

Building and maintaining strength, and balance are key components

for a better quality of life. Class uses tubing, dumbbells, and more for

strength work. Balance drills performed.

Members are free.

Tue & Thu 11:15

FOREVER FIT

PICKLEBALL
 

Drop in and play this

super fun racquet sport.

 Round robin format

played on 2 courts.

All are welcome.

Tue & Thu 1:00-3:00

ZUMBA GOLD

A modified Zumba class with

easy-to-follow choreography
that focuses on balance,

range of motion,

coordination, and fun!
All ages and abilities are welcome.

Just drop in. Members only.

Wed 11:15

 

GROUP EXERCISE

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Hampshire Hills has 25+ different classes to choose from of all different skill levels and intensity. There are several fitness instructors dedicated to helping you reach your fitness goals in a fun and accountable fashion. Classes include water aerobics, strength and conditioning, yoga and much more! Whether you have taken classes before or are trying to find something new that you are interested in there is plenty to choose from including:

BodyPump - BodyStep

BodyAttack - BodyFlow

BodyCombat - Les Mills Core

RPM - Sprint

Cardio Tone

Everybody Dance

Total Barre

Yoga

Pilates

and more!

DIETICIAN

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Tiffany Calcutt, MBA, RDN, LD

Harvest Nutrition & Wellness


Tiffany is a non-diet registered dietitian and a Certified intuitive Eating Counselor with the singular goal of helping people enjoy a positive relationship with food and body. She practices from a weight-neutral, HAES (Health at Every Size) approach, which is informed by the ten principles of intuitive eating.
Tiffany founded Harvest Nutrition & Wellness, a nutrition counseling business, in 2016. 

Tiffany is available for appointments at Hampshire Hills on Wednesdays.

Contact Tiffany: tiffany@harvestnutritionwellness.com

MBSC THRIVE

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SPORTS PERFORMANCE 

Mike Boyle Strength & Conditioning offers an innovative approach to training- working on a solid athletic foundation while staying focused on each athlete’s individual goals. Program includes movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques and functional strength training. Closely supervised and coached t intense 90 minute workout an with attention to proper technique and safety. 

Click here to download pricing, schedules and registration

  • Monday, Wednesday, Thursday, Friday 4:30-5:30pm

  • Monday, Wednesday, Friday 5:30-6:00pm

  • Saturday 9:00am

ADULT TRAINING

Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Strength, mobility and stability to move and feel better for your everyday life! Suited for every age and fitness level.

Click here to download pricing and schedules and registration

  • Monday and Wednesday 8:00am

  • Tuesday and Thursday 6:00am, 9:00am

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SPORTS

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BASKETBALL

Our indoor and outdoor basketball courts are available for free play when not being used by our basketball league or other organized programs and clinics. Basketballs are available for use in the gym.

WED NIGHT PICK UP LEAGUE

7:00 pm Start

Dave Bundy: dbundy@gmail.com

Golf Ball Basket

DRIVING RANGE

The Hampshire Dome houses one of the largest seasonal indoor golf driving ranges in New England. Drive a golf ball 315 feet from one of the 15 tees. 

Seasonal

Buckets of balls are $8/$10/$12/$14

Hampshire Hills Members receive a FREE bucket of balls!

To Confirm Driving Range Is Open

Check Hampshire Dome Schedule Here

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TENNIS

Hampshire Hills offers up to four indoor and six outdoor clay state of the art tennis courts. Courts are well lit and maintained and will certainly sharpen your skills as a tennis player. Get lessons from one of our pros or play a couple matches with some of your friends.

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SWIMMING

Our indoor family pool features swim lessons and aquatic fitness classes. There's plenty of time for recreational swimming with the family. Water fitness enthusiasts will love our lap pool. Hampshire Hills also has an indoor hot tub. In the summer enjoy our beautiful outdoor pool complete with a big slide, kiddie pool, and Brellas for cool drinks and delicious salads, sandwiches, treats and other refreshments.

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VOLLEYBALL

Mondays

8:00-10:00 pm

Indoors Tennis Courts 4/5

Members/Free

Nonmembers/$7

Contact John Magnus with questions: johnbmagnus@gmail.com

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RACQUETBALL

SPRING LEAGUE

Begins April 5

3 Levels of Play-Tue, Wed, Thu

Contact Greg to register and for more information: rb@hampshirehills.com

or leave your name and contact info at the Front Desk

Our 2 racquetball and one squash/racquetball court are available for use by booking through the Front Desk. ​

 

Free/Members Only

FITNESS VIDEOS

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When you're away from home or too busy to get to Hampshire Hills we have you covered! Enjoy our fitness classes and discussions online so you can never miss a beat.

Explore more of Hampshire Hills!