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FITNESS

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NEW!
Les Mills

STRENGTH DEVELOPMENT

A progressive strength training program using weights
aimed at those who want to get stronger.
12 week, 45-minute progressive workouts to advance strength training with controlled movements, functional exercises and dynamic core work with a training focus of balance and consistency.  
Designed for those who regularly lift and those who are just starting out. It’s all about building confidence while lifting weights.12 Week Program


The Week of September 3

&

Ends The Week of November 19
 

Train Twice A Week
Available Times:
Monday, Friday 5:15am
Tuesday, Thursday 7:00pm
Friday 4:30pm

$120 / 2 Sessions A Week For 12 Weeks
Register At The Front Desk
603.673.7123

Contact Sue-Ellen For More Information

smaher@hampshirehills.com

PERSONAL TRAINING
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PERSONAL TRAINING

Hampshire Hills is one of the premier fitness centers in Southern NH.

Our professional, certified trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.

Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.

​​

Serving Milford, Nashua, and other Southern NH towns,

Gym Equipments

FITNESS ASSESSMENT

All members are encouraged to participate in their FREE Fitness Assessment

which consists of:

Medical History/Activity level profile

Musculoskeletal Evaluation

Resting Health Rate/Blood Pressure

Coronary Risk Analysis Height/Weight

Cardiovascular Evaluation

Body Composition 

To schedule an appointment, please contact:
Shelby Young, Fitness Director
(603) 673-7123, ext. 667
syoung@hampshirehills.com

FITNESS ASSESSMENT
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GROUP EXERCISE

Hampshire Hills has 25+ different classes to choose from of all different skill levels and intensity. There are several fitness instructors dedicated to helping you reach your fitness goals in a fun and accountable fashion. Classes include water aerobics, strength and conditioning, yoga and much more! Whether you have taken classes before or are trying to find something new that you are interested in there is plenty to choose from including:

BodyPump - BodyStep

BodyAttack - BodyFlow

BodyCombat - Les Mills Core

RPM - Sprint

Cardio Tone

Everybody Dance

Total Barre

Yoga

Pilates

and more!

GROUP EXERCISE

FOREVER FIT / SENIOR FITNESS
Check Out Our Aqua Fitness classes On Schedules Page

SENIOR FITNESS

CARDIO TONE
Mon & Fri 11:00

A mix of heart pumping cardio including rhythmic movement, athletic combos,

resistance training to tone and strengthen, core work, stretch.

 

STRENGTH & BALANCE

 

Tue & Thu 11:00

Building and maintaining strength, and balance are key components for a better quality of life.

Class uses tubing, dumbbells, and more for strength work. Balance drills performed.

 

ZUMBA GOLD

Wed 11:00

A modified Zumba class with easy-to-follow choreography

that focuses on balance, range of motion, coordination, and fun!
All ages and abilities are welcome.
Members only.

 

Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Strength, mobility and stability to move and feel better for your everyday life! Suited for every age and fitness level.

Tuesday  6:00am

For more information contact Shelby or McKinley:

syoung@hampshirehills.com

mcurro@hampshirehills.com

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MSBC THRIVE
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SPORTS

BASKETBALL

Our indoor and outdoor basketball courts are available for free play when not being used by our basketball league or other organized programs and clinics. Basketballs are available for use in the gym.

WED NIGHT PICK UP LEAGUE

7:00 pm Start

Dave Bundy: dbundy@gmail.com

PICKLEBALL

Drop in and play this super fun racquet sport.Round robin format played on 2 indoor courts.

Tue & Thu 1:00-3:00

Learn More

VOLLEYBALL

Mondays

8:00-10:00 pm

Indoors Tennis Courts 4/5

Members/Free

Nonmembers/$7

Contact John Magnus with questions: johnbmagnus@gmail.com

 

RACQUETBALL

LEAGUE

3 Levels of Play-Tue, Wed, Thu

Contact Greg to register and for more information: rb@hampshirehills.com

or leave your name and contact info at the Front Desk

One racquetball and one squash/racquetball court are available for use by booking through the Front Desk. ​

Free/Members Only

DRIVING RANGE

The Hampshire Dome houses one of the largest seasonal

indoor golf driving ranges in New England. Drive a golf ball 315 feet from one of the 15 tees. 

Seasonal

Buckets of balls are $8/$10/$12/$14

Hampshire Hills Members receive a FREE bucket of balls!

To Confirm Driving Range Is Open

Check Hampshire Dome Schedule Here

SPORTS
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DIETICIAN

Tiffany Calcutt, MBA, RDN, LD

Harvest Nutrition & Wellness


Tiffany is a non-diet registered dietitian and a Certified intuitive Eating Counselor with the singular goal of helping people enjoy a positive relationship with food and body. She practices from a weight-neutral, HAES (Health at Every Size) approach, which is informed by the ten principles of intuitive eating.
Tiffany founded Harvest Nutrition & Wellness, a nutrition counseling business, in 2016. 

Tiffany is available for appointments at Hampshire Hills on Wednesdays.

Contact Tiffany: tiffany@harvestnutritionwellness.com

DIETICIAN
CrossFit Equipment

FITNESS VIDEOS

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When you're away from home or too busy to get to Hampshire Hills we have you covered!

Enjoy our fitness classes and discussions

online so you never miss a beat.

BALANCE POINT
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Hampshire Hills Is Home For

BALANCE POINT
BRAZILIAN JIU JITSU

At Balance Point BJJ & Kickboxing we believe that the path to success,

both in martial arts and life, lies at the center of opposing forces.

The ideas of Yin and Yang are universal to all martial arts and

we strive to strike that balance in our training.

LEARN MORE & BOOK YOUR FIRST SESSION

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