AQUATICS
Lap Pool Will Close
Tue, Jan 25 at 6:00pm
For Milford vs Souhegan Swim Meet
INDOOR FAMILY POOL
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
Pool Occupancy: Subject To Discretion of Lifeguard
Class End of Pool Closed To Free Swim During Aquatic Fitness Classes
Please continue to maintain 6 feet of distance
from those not in your family/group both in and out of the water.
LAP POOL LANES
Reserve Lap Lanes up to 4 days in advance.
Please cancel if you are unable to make your reservation.
You can always call the front desk to make a reservation 673-7123 x0.
HOURS
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
SWIM TEAM PREP
Swim Team Prep is here!
Ages 6-12
2 experienced coaches and a group spread across 3 lap lanes focusing on:
Helping kids learn all 4 strokes to be able to swim effectively. Keeping kids who are more experienced engaged in swimming and continuously conditioned.
First Session: Nov 2-Dec 16
PRIVATE LESSONS
We are currently not accepting any new private lessons
until after the new year.
We do currently have a wait list but
are continually trying to add more lesson times.
If you are interested in getting into our schedule for 2022 please fill out the form below.
AQUATIC FITNESS CLASSES
Ai Chi Breathe & Balance
Ai Chi combines deep breathing and controlled movements performed in shoulder deep water.
Improve stability, balance, range of motion, and relaxation. Shallow end.
Arthritis Aquatics
Specially designed exercises conducted in our heated pool led by trained instructors in
movements to improve joint flexibility and overall mobility. Shallow and deep end.Aqua ACT-Athletic Conditioning Training – (60 mins) Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina utilizing flotation belts, noodles and buoys in deep water. Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua ACT-Athletic Conditioning Training
Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina
utilizing flotation belts, noodles and buoys in deep water.
Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua Elevate
Elevate your heart rate with deep end interval training. Elevate your fitness level with total body functional.
Elevate your core stability against the water. Class is focused on high level training in the joint sparing environment of the deep water.
Aqua Flex
A deep water fitness friendly class in a non-competitive environment designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.
Cardio ACT
Think Boot Camp in the water. Shallow end cardio impact, plyometric and upper body strength conditioning.
Transition to deep end noodle strength and balance work. Finish in shallow end with buoys for upper body strength training and stretch.
Strength & Tone
A deep water workout utilizing all the major muscle groups using equipment. Improve endurance, strength, flexibility and core stabilization.
All levels are welcome. Deep end.
Water In Motion
An exciting workout that combines cardio with muscle toning in the massaging environment of the pool.
Amazing music, choreography, and fantastic instructors. All levels welcome. Shallow end.
Aqua Zumba
Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine.
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss!
We recommend the use of water shoes/sneakers.
Register For Aqua Classes Up To 26 Hours In Advance
Participants can only reserve one class per day.