AQUATICS
The CDC tells us there is no evidence that COVID-19 can be spread to humans through the use of pools or hot tub.
Proper operation, maintenance, and disinfection of pools and hot tubsshould inactivate the virus that causes COVID-19.
LAP POOL LANES
HOURS
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
Reserve Lap Lanes up to 4 days in advance.
Please cancel if you are unable to make your reservation.
You can always call the front desk to make a reservation 673-7123 x0.
INDOOR FAMILY POOL
Family Pool Will Be CLOSED To Free Swim
During These Pool Member Events:
Pool Party, Sat, Mar 20, 5:30-7:30
Dive In Movie Night, Sat, Mar 27, 6:00-8:00 pm
Register For Events With Lauren at lauren@hampshirehills.com | Space Is Limited
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
Maximum Pool Occupancy: 20
* Subject To Discretion of Lifeguard
Class End of Pool Closed To Free Swim
Please continue to maintain 6 feet of distance
from those not in your family/group both in and out of the water.
Please Note
Indoor Pool Capacity: 20
In the event we reach capacity you may be asked to limit your stay at the pool to 2 hours.
You are welcome to move to other areas of the club and check back in with us later.
KIDS SWIM LESSONS
PRIVATE LESSONS
Private and Semi-private lessons are available at the instructor's discretion for children who are at the same ability level and are able to swim the length of the pool independently and for adults.
AQUATIC FITNESS CLASSES
Ai Chi Breathe & Balance
Ai Chi combines deep breathing and controlled movements performed in shoulder deep water.
Improve stability, balance, range of motion, and relaxation. Shallow end.
Arthritis Aquatics
Specially designed exercises conducted in our heated pool led by trained instructors in
movements to improve joint flexibility and overall mobility. Shallow and deep end.Aqua ACT-Athletic Conditioning Training – (60 mins) Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina utilizing flotation belts, noodles and buoys in deep water. Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua ACT-Athletic Conditioning Training
Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina
utilizing flotation belts, noodles and buoys in deep water.
Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua Elevate
Elevate your heart rate with deep end interval training. Elevate your fitness level with total body functional.
Elevate your core stability against the water. Class is focused on high level training in the joint sparing environment of the deep water.
Aqua Flex
A deep water fitness friendly class in a non-competitive environment designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.
Cardio ACT
Think Boot Camp in the water. Shallow end cardio impact, plyometric and upper body strength conditioning.
Transition to deep end noodle strength and balance work. Finish in shallow end with buoys for upper body strength training and stretch.
Strength & Tone
A deep water workout utilizing all the major muscle groups using equipment. Improve endurance, strength, flexibility and core stabilization.
All levels are welcome. Deep end.
Water In Motion
An exciting workout that combines cardio with muscle toning in the massaging environment of the pool.
Amazing music, choreography, and fantastic instructors. All levels welcome. Shallow end.
Register For Aqua Classes Up To 26 Hours In Advance
Participants can only reserve one class per day.
If you are booking through the front desk, reservations can only be made for caller and family members.
When a member is placed on a wait-list, they will be automatically added to the next class format available
American Red Cross
Lifeguard Training Course
March 3-25
Wed, Mar 3 Swim Test | 7:00-7:30 pm
Thu & Fri, Mar 4-25 | 5:30-8:30 pm
Must be at least 15 years of age to start course. 16 years of age to hire.
100% attendance is required.
All students and staff will follow CDC/American Red Cross guidelines
regarding Covid-19.
Course Completion Certifications:
Lifeguard, Professional Rescuer CPR/AED and First Aid
HH Member: $350 | Nonmember: $375
REGISTER AT HAMPSHIRE HILLS
603.673.7123
For more information contact Jasmine Bishop
OUTDOOR POOL
Expected Re-Opening Date Memorial Day 2021
INFINITY SWIM CLUB
Contact Allison: infinityswimclubnh@gmail.com
603.860.1822
The Infinity Swim Club at Hampshire Hills is a competitive team for children ages 5-19. Our goal is for each swimmer to learn and perfect 4 competitive strokes and to perform at their highest level.
Team Requirements:
Team members must be able to swim 25 meters of freestyle and 25 meters of backstroke. Swimmers are expected to train for the minimum of one hour practice time and be attentive.
The swim club participates in both USS Meets and TSSA League Meets. All swimmers must join USA Swimming to be eligible. A minimum of 3 meets is required to be eligible for the mandatory Championship Meet in March.