Hampshire Hills offers a indoor family pool, lap pool, and outdoor pool and kiddie pool.
KIDS SWIM LESSONS
ADAPTIVE SOCIAL SWIM
For Students Ages 13-17 With Special Needs
A small group (4-5) of participants who enjoy being at the pool together and participating in pool activities-games, basic water skills, and water safety skills. All activities will focus on typical social skills one uses in a group situation-greeting others, starting conversations, responding to others, sharing and taking turns. Sessions run 45 minutes.
Instructor: Dawn Gibson, a special education teacher and water safety instructor with over 20 years experience.
Her certifications include: General Special Education (K-12), Specific Learning Disability (SLD), Red Cross Water Safety Instructor (WSI), Swim Angelfish Certification (adaptive swim training)
ADULT SWIM LESSONS
It's never too late to learn to swim or improve your swimming skills. Open to older teens and adults.
Contact the Aquatics Department for more information on Adult Swim lessons.
POOL FITNESS CLASSES
Specially designed exercises conducted in our heated pool led by trained instructors in movements to improve joint flexibility and overall mobility. Shallow and deep end.
Elevate your heart rate with
deep end interval training. Elevate your fitness level with total body functional training in both deep and shallow end. Elevate your core stability against the water in both
deep and shallow end.
Athletic Conditioning Training:
Cardio and strength training as a group and in circuits. Steady endurance work.
Equipment used for muscle toning.
Shallow and deep end.
CST COACHED STROKE TECHNIQUE
Expert coaching for fitness swimmers wanting to improve efficiency, time, form, and technique. Swim longer, faster, and have more fun.
All levels welcome.
AI CHI BREATH & BALANCE
Combines deep breathing and controlled movements performed in shoulder deep water. Improve stability, balance, range of motion, and relaxation. Shallow end.
A deep water fitness friendly class designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.
WATER IN MOTION
An exciting workout that combines cardio with muscle toning in the massaging environment of the pool. Amazing music, choreography, and fantastic instructors.
All levels welcome. Shallow end.
STRENGTH & TONE
A deep water workout utilizing all
the major muscle groups using equipment. Improve endurance, strength, flexibility
and core stabilization.
All levels are welcome. Deep end.
LAP POOL SCHEDULE
INFINITY SWIM CLUB
Contact Allison Balboni: firstname.lastname@example.org
The Infinity Swim Club at Hampshire Hills is a competitive team for children ages 5-19. Our goal is for each swimmer to learn and perfect 4 competitive strokes and to perform at their highest level.
Team members must be able to swim 25 meters of freestyle and 25 meters of backstroke. Swimmers are expected to train for the minimum of one hour practice time and be attentive.
The swim club participates in both USS Meets and TSSA League Meets. All swimmers must join USA Swimming to be eligible. A minimum of 3 meets is required to be eligible for the mandatory Championship Meet in March.
Read here for the Mandatory Parent Volunteer Policy