AQUATICS

Hampshire Hills offers a indoor family pool, lap pool, and outdoor pool and kiddie pool.
 

KIDS SWIM LESSONS

October 28-December 14

Priority Registration: October 21

Member Registration: October 22

  Open Enrollment: October 23

Registration Closes: October 25

No Lessons November 25-30

Members: $65

Nonmembers: $95

January 13-February 15

 

  Priority Registration: December 30

  Member Registration: December 31

  Open Enrollment: January 1

Registration Closes:January 3

Members: $55

Nonmembers: $80

 

ADAPTIVE SOCIAL SWIM

For Students Ages 13-17 With Special Needs

A small group (4-5) of participants who enjoy being at the pool together and participating in pool activities-games, basic water skills, and water safety skills. All activities will focus on typical social skills one uses in a group situation-greeting others, starting conversations, responding to others, sharing and taking turns. Sessions run 45 minutes.

Instructor: Dawn Gibson, a special education teacher and water safety instructor with over 20 years experience.

Her certifications include: General Special Education (K-12), Specific Learning Disability (SLD), Red Cross Water Safety Instructor (WSI), Swim Angelfish Certification (adaptive swim training)

 

aquaticsmanagement.hh@gmail.com

 

 

ADULT SWIM LESSONS

It's never too late to learn to swim or improve your swimming skills. Open to older teens and adults.

 

Contact the Aquatics Department for more information on Adult Swim lessons.

POOL FITNESS CLASSES

ARTHRITIS AQUATICS

Specially designed exercises conducted in our heated pool led by trained instructors in movements to improve joint flexibility and overall mobility. Shallow and deep end.

 

AQUA ELEVATE

Elevate your heart rate with

deep end interval training. Elevate your fitness level with total body functional training in both deep and shallow end. Elevate your core stability against the water in both

deep and shallow end.

AQUA ACT

Athletic Conditioning Training:
Cardio and strength training as a group and in circuits. Steady endurance work.

Equipment used for muscle toning.

Shallow and deep end.

CST COACHED STROKE TECHNIQUE

Expert coaching for fitness swimmers wanting to improve efficiency, time, form, and technique.  Swim longer, faster, and have more fun.

All levels welcome.

AI CHI BREATH & BALANCE

Combines deep breathing and controlled movements performed in shoulder deep water. Improve stability, balance, range of motion, and relaxation. Shallow end.

AQUA FLEX

A deep water fitness friendly class designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.

WATER IN MOTION

An exciting workout that combines cardio with muscle toning in the massaging environment of the pool. Amazing music, choreography, and fantastic instructors.
All levels welcome. Shallow end.

STRENGTH & TONE

A deep water workout utilizing all

the major muscle groups using equipment. Improve endurance, strength, flexibility

and core stabilization.

All levels are welcome. Deep end.

LAP POOL SCHEDULE

 

INFINITY SWIM CLUB

 

iNFiNiTY Swim Club Website 

Registration Form

Contact Allison Balboni: abalboni@infinityswimclub.com

603.860.1822

The Infinity Swim Club at Hampshire Hills is a competitive team for children ages 5-19. Our goal is for each swimmer to learn and perfect 4 competitive strokes and to perform at their highest level. 

Team Requirements:

Team members must be able to swim 25 meters of freestyle and 25 meters of backstroke. Swimmers are expected to train for the minimum of one hour practice time and be attentive.

The swim club participates in both USS Meets and TSSA League Meets. All swimmers must join USA Swimming to be eligible. A minimum of 3 meets is required to be eligible for the mandatory Championship Meet in March.

Read here for the Mandatory Parent Volunteer Policy

© 2019 Hampshire Hills