AQUATICS
Annual Pool Maintenance
Lap Pool CLOSED Aug 15-Aug 26
Outdoor Pool Open Weekdays 6-10am & Weekends 7-10am
For Lap Swimmers First Come - First Served
Family Pool CLOSED Aug 28-Sep 11
No Aqua Fitness Classes Except For 11:00am Classes
Which Will Be Held At Outdoor Pool, Weather Permitting
Join Us Wednesday August 17 5:00-7:00 For Our Last Summer Pool Party!
Outdoor Lap Lanes Are Not Available During Pool Parties
SWIM LESSONS FOR CHILDREN
Registrations Open At 7:00 am
SWIM TEAM PREP
2022-2023 Season
Fall: September 20-November 11 / 8 Weeks / $355
Winter: January 3-March 9 / 10 Weeks / $440
Spring: April 11-June 15 / 10 Weeks / $440
Meets Tue & Thu 5:30-6:30
For Ages 6-12
Fall Session Registration Opens September 5 & 6
Contact Sarah For More Information
PRIVATE LESSONS
Private Lessons are currently full at this time.
Please fill out the form below to get added to the Wait List.
INDOOR FAMILY POOL
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
Pool Occupancy Is Subject To Discretion of Lifeguard
Class End of Pool Closed To Free Swim During Aquatic Fitness Classes
Family Pool Usage Schedule
Below Are Lists of Days and Times When
the Deep End or Shallow End of the Pool
May Be Closed Due To Classes and Lessons
& Times Of Increased Activity
Deep End
CLOSED
Monday-Friday
9:30am-10:30am
Monday-Wednesday
11:00am-12:00pm
Monday & Wednesday
7:00pm-8:00pm
Shallow End
CLOSED
Monday-Friday
8:00am-9:00am
Tuesday
5:00pm-5:30pm
Friday
11:00am-12:00pm
Monday & Wednesday
6:00pm-6:45pm
Saturday
8:00am-9:30am
Please Note:
Both Ends of Family Pool Will Remain
OPEN
During Group Swim Lessons
Monday, Tuesday, Wednesday
4:00pm-6:00pm
& Saturdays
9:30am-12:00pm
Family Pool May Be Busy
During
Summer Camp Swim Lessons
Mon-Thu, 1:00-3:00pm
&
At Other Times
Throughout The Week For
Group & Private Swim Lessons
Times Vary From Week To Week
Contact The Front Desk
For The Detailed Schedule
LAP POOL LANES
Reserve Lap Lanes up to 4 days in advance.
Please cancel if you are unable to make your reservation.
You can always call the front desk to make a reservation 673-7123 x0
HOURS
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
OUTDOOR POOL
Weekdays
7:00-9:00 / Swim Team Only
9:00-10:00 / Lap Swim Only*
10:00-12:00 / Camp Ponemah Only
12:00-8:00 / Member Free Swim
Slide Open
12:00-1:00 / 2:00-3:00 / 4:00-5:00
Staffing Dependent For Safety
Weekends
8:00-10:00 / Lap Swim Only*
10:00-8:00 / Member Free Swim
Slide Open
12:00-1:00 / 2:00-3:00 / 4:00-5:00 / 6:00-7:00
Staffing Dependent For Safety
*No Reservations Required For Outdoor Lap Lanes
First Come-First Serve
AQUATIC FITNESS CLASSES
Ai Chi Breathe & Balance
Ai Chi combines deep breathing and controlled movements performed in shoulder deep water.
Improve stability, balance, range of motion, and relaxation. Shallow end.
Arthritis Aquatics
Specially designed exercises conducted in our heated pool led by trained instructors in
movements to improve joint flexibility and overall mobility. Shallow and deep end.Aqua ACT-Athletic Conditioning Training – (60 mins) Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina utilizing flotation belts, noodles and buoys in deep water. Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua ACT-Athletic Conditioning Training
Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina
utilizing flotation belts, noodles and buoys in deep water.
Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua Elevate
Elevate your heart rate with deep end interval training. Elevate your fitness level with total body functional.
Elevate your core stability against the water. Class is focused on high level training in the joint sparing environment of the deep water.
Aqua Flex
A deep water fitness friendly class in a non-competitive environment designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.
Cardio ACT
Think Boot Camp in the water. Shallow end cardio impact, plyometric and upper body strength conditioning.
Transition to deep end noodle strength and balance work. Finish in shallow end with buoys for upper body strength training and stretch.
Strength & Tone
A deep water workout utilizing all the major muscle groups using equipment. Improve endurance, strength, flexibility and core stabilization.
All levels are welcome. Deep end.
Water In Motion
An exciting workout that combines cardio with muscle toning in the massaging environment of the pool.
Amazing music, choreography, and fantastic instructors. All levels welcome. Shallow end.
Aqua Zumba
Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine.
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss!
We recommend the use of water shoes/sneakers.
Register For Aqua Classes Up To 26 Hours In Advance
Participants can only reserve one class per day.