AQUATICS
SWIM LESSONS FOR CHILDREN
Winter 2023
In Session
January 3-March 9
10 Weeks / $440
Spring 2023:
April 11-June 15
10 Weeks / $440
Meets Tue & Thu 5:30-6:30
For Ages 6-12
Contact Sarah For More Information
SWIM TEAM PREP
PRIVATE LESSONS
We are not booking any more Private Lessons at this time.
INDOOR FAMILY POOL
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
Pool Occupancy Is Subject To Discretion of Lifeguard
Class End of Pool Closed To Free Swim During Aquatic Fitness Classes
Family Pool Usage Schedule
Below Are Lists of Days and Times When
the Deep End or Shallow End of the Pool
May Be Closed Due To Classes and Lessons
& Times Of Increased Activity
Deep End
CLOSED
Monday-Friday
9:30am-10:30am
Monday-Wednesday
11:00am-12:00pm
Monday & Wednesday
7:00pm-8:00pm
Shallow End
CLOSED
Sunday
3:00-3:45pm
Sunday-Friday
8:00am-9:00am
Monday
5:00pm-5:30pm
Monday & Wednesday
6:00pm-6:45pm
Tuesday
5:00pm-5:30pm
Friday
11:00am-12:00pm
Saturday
8:00am-10:00am
Please Note:
Both Ends of Family Pool Will Remain
OPEN
During Group Swim Lessons
Monday-Thursday
4:00pm-6:00pm
& Saturdays
10:00am-12:00pm
Family Pool May Be Busy
At Other Times
Throughout The Week For
Group & Private Swim Lessons
Times Vary From Week To Week
Contact The Front Desk
For The Detailed Schedule
LAP POOL
HOURS
Monday-Friday 5:00am-10:00pm
Saturday 6:50am-10:00pm
Sunday 6:50am-8:00pm
Reserve Lap Lanes up to 4 days in advance.
Please cancel if you are unable to make your reservation.
You can always call the front desk to make a reservation 673-7123 x0
AQUATIC FITNESS CLASSES
Register For Aqua Classes Up To 26 Hours In Advance
Participants can only reserve one class per day.
Ai Chi Breathe & Balance
Ai Chi combines deep breathing and controlled movements performed in shoulder deep water.
Improve stability, balance, range of motion, and relaxation. Shallow end.
Arthritis Aquatics
Specially designed exercises conducted in our heated pool led by trained instructors in
movements to improve joint flexibility and overall mobility. Shallow and deep end.Aqua ACT-Athletic Conditioning Training – (60 mins) Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina utilizing flotation belts, noodles and buoys in deep water. Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua ACT-Athletic Conditioning Training
Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina
utilizing flotation belts, noodles and buoys in deep water.
Train as a group using the properties of the water to improve endurance, range of motion and core stability.
Aqua Elevate
Elevate your heart rate with deep end interval training. Elevate your fitness level with total body functional.
Elevate your core stability against the water. Class is focused on high level training in the joint sparing environment of the deep water.
Aqua Flex
A deep water fitness friendly class in a non-competitive environment designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.
Cardio ACT
Think Boot Camp in the water. Shallow end cardio impact, plyometric and upper body strength conditioning.
Transition to deep end noodle strength and balance work. Finish in shallow end with buoys for upper body strength training and stretch.
Strength & Tone
A deep water workout utilizing all the major muscle groups using equipment. Improve endurance, strength, flexibility and core stabilization.
All levels are welcome. Deep end.
Water In Motion
An exciting workout that combines cardio with muscle toning in the massaging environment of the pool.
Amazing music, choreography, and fantastic instructors. All levels welcome. Shallow end.
Aqua Zumba
Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine.
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss!
We recommend the use of water shoes/sneakers.
LIFEGUARD TRAINING
American Red Cross
Lifeguard Certification Course
Pre-Course Swim Test:
Tuesday, January 31st
6:30-7:30 p.m.
5:30-8:30pm
Thursday, February 2nd
Tuesday, February 7th
Thursday, February 9th
Tuesday, February 14th
Thursday, February 16th
Tuesday, February 21st
Thursday, February 23rd - if needed
Members $350
Nonmembers $375
REGISTER AT 603.673.7123
or Email Sarah: swhite@hampshirehills.com
Participants must attend and pass the following water skills:
Swim 300 yards continuously using the front crawl or breaststroke.
Tread water for 2 minutes, with arms out of water.
Swim 20 yards to the deep end, retrieve a diving brick from bottom of the pool,
and swim 20 yards with the brick in hands.
Participants must be 15 years old at the start of the course.
At the completion of the course, participants will be certified in
Lifeguarding, CPR/AED for the Professional Rescuer, and First Aid.
WSI
American Red Cross
WATER SAFETY INSTRUCTOR
COURSE
March 3-5
March 3 12:00-7:00
March 4 9:00-6:00
March 5 9:00-6:00
Must be 16 years of age
Earn Your Certification
To Teach Swimming & Water Safety
For Every Age & Ability:
Learn To Swim Levels 1-6
Preschool
Parent-Child
Adult
Basic Water Rescue
Water Safety
Parent Orientation To Swim Lessons
Member: $375
Nonmember: $400
Employees of Hampshire Hills: $250
Register With Jasmine
jbishop@hampshirehills.com
OUTDOOR POOL
Opening May 2023