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AQUATICS

Annual Pool Maintenance

Lap Pool CLOSED Aug 15-Aug 26

Outdoor Pool Open Weekdays 6-10am & Weekends 7-10am

For Lap Swimmers First Come - First Served

Family Pool CLOSED Aug 28-Sep 11

No Aqua Fitness Classes Except For 11:00am Classes

Which Will Be Held At Outdoor Pool, Weather Permitting

Join Us Wednesday August 17 5:00-7:00 For Our Last Summer Pool Party!

Outdoor Lap Lanes Are Not Available During Pool Parties

PARTY DETAILS

 

SWIM LESSONS FOR CHILDREN

Registrations Open At 7:00 am
 

SWIM TEAM PREP

2022-2023 Season

Fall: September 20-November 11 / 8 Weeks / $355

Winter: January 3-March 9 / 10 Weeks / $440

Spring:  April 11-June 15 / 10 Weeks / $440

 

Meets Tue & Thu 5:30-6:30

For Ages 6-12

Fall Session Registration Opens September 5 & 6

Contact Sarah For More Information

swhite@hampshirehills.com

 

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PRIVATE LESSONS

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Private Lessons are currently full at this time.

Please fill out the form below to get added to the Wait List.

 

 

INDOOR FAMILY POOL

Monday-Friday 5:00am-10:00pm

Saturday 6:50am-10:00pm

Sunday 6:50am-8:00pm

Pool Occupancy Is Subject To Discretion of Lifeguard

Class End of Pool Closed To Free Swim During Aquatic Fitness Classes

 

Family Pool Usage Schedule

 

Below Are Lists of Days and Times When

the Deep End or Shallow End of the Pool
May Be Closed Due To Classes and Lessons
& Times Of Increased Activity

Deep End
CLOSED


Monday-Friday  
9:30am-10:30am

Monday-Wednesday
11:00am-12:00pm

Monday & Wednesday
7:00pm-8:00pm

Shallow End
CLOSED


Monday-Friday  
8:00am-9:00am

Tuesday
5:00pm-5:30pm

Friday
11:00am-12:00pm

Monday & Wednesday
6:00pm-6:45pm

Saturday
8:00am-9:30am

Please Note:
Both Ends of Family Pool Will Remain
OPEN
During Group Swim Lessons
Monday, Tuesday, Wednesday
4:00pm-6:00pm
& Saturdays
9:30am-12:00pm

Family Pool May Be Busy
During

Summer Camp Swim Lessons

Mon-Thu, 1:00-3:00pm

&

At Other Times

Throughout The Week For

Group & Private Swim Lessons

Times Vary From Week To Week

Contact The Front Desk

For The Detailed Schedule

Printable Pool Usage Schedule

 

LAP POOL LANES

Reserve Lap Lanes up to 4 days in advance.

Please cancel if you are unable to make your reservation.

You can always call the front desk to make a reservation 673-7123 x0

HOURS

Monday-Friday 5:00am-10:00pm

Saturday 6:50am-10:00pm

Sunday 6:50am-8:00pm

 

OUTDOOR POOL

Weekdays
   7:00-9:00 / Swim Team Only
9:00-10:00 / Lap Swim Only*
   10:00-12:00 / Camp Ponemah Only

 
 
12:00-8:00 / Member Free Swim

Slide
Open
12:00-1:00 / 2:00-3:00 / 4:00-5:00
Staffing Dependent For Safety


Weekends
   8:00-10:00 / Lap Swim Only*
 

10:00-8:00  / Member Free Swim

Slide Open
12:00-1:00 / 2:00-3:00 / 4:00-5:00 / 6:00-7:00

Staffing Dependent For Safety


*No Reservations Required For Outdoor Lap Lanes
First Come-First Serve



 

 

AQUATIC FITNESS CLASSES

Ai Chi Breathe & Balance

Ai Chi combines deep breathing and controlled movements performed in shoulder deep water.

Improve stability, balance, range of motion, and relaxation. Shallow end.
 

Arthritis Aquatics

Specially designed exercises conducted in our heated pool led by trained instructors in

movements to improve joint flexibility and overall mobility. Shallow and deep end.Aqua ACT-Athletic Conditioning Training – (60 mins) Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina utilizing flotation belts, noodles and buoys in deep water. Train as a group using the properties of the water to improve endurance, range of motion and core stability.  

 

Aqua ACT-Athletic Conditioning Training

Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina

utilizing flotation belts, noodles and buoys in deep water.

Train as a group using the properties of the water to improve endurance, range of motion and core stability. 

Aqua Elevate

Elevate your heart rate with deep end interval training. Elevate your fitness level with total body functional.
Elevate your core stability against the water. Class is focused on high level training in the joint sparing environment of the deep water.


Aqua Flex

A deep water fitness friendly class in a non-competitive environment designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.

Cardio ACT

Think Boot Camp in the water. Shallow end cardio impact, plyometric and upper body strength conditioning.

Transition to deep end noodle strength and balance work. Finish in shallow end with buoys for upper body strength training and stretch.

Strength & Tone

A deep water workout utilizing all the major muscle groups using equipment. Improve endurance, strength, flexibility and core stabilization.

All levels are welcome. Deep end.

Water In Motion

An exciting workout that combines cardio with muscle toning in the massaging environment of the pool.

Amazing music, choreography, and fantastic instructors. All levels welcome. Shallow end.
 

Aqua Zumba

Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss!

We recommend the use of water shoes/sneakers.

Register For Aqua Classes Up To 26 Hours In Advance

Participants can only reserve one class per day.