AQUATICS
The CDC tells us there is no evidence that COVID-19 can be spread to humans
through the use of pools, hot tubs or spas.
Proper operation, maintenance, and disinfection of pools, hot tubs or spas
should inactivate the virus that causes COVID-19.
OUTDOOR POOL INFORMATION
Monday-Friday 12:00pm-8:00pm
Saturday 10:00am-8:00pm (Lap pool only 8:00am-10:00am)
Sunday 10:00am-8:00pm (Lap pool only 8:00am-10:00am)
No Reservation Required
We recommend bringing your own chair.
Some chaises are available and are cleaned and sanitized regularly.
Please continue to maintain 6 feet of distance
from those not in your family/group both in and out of the water.
Please Note
Outdoor Pool Capacity: 100
In the event we reach capacity you may be asked to limit your stay at the pool to 2 hours.
You are welcome to move outside of fence to the grassy area, grove, indoor pool,
or other areas of the club and check back in with us later.
LAP POOL | LANES INFORMATION
Indoor Lap Pool
Monday-Friday 5:00am-9:00pm
Saturday 6:50am-9:00pm
Sunday 6:50am-7:00pm
Outdoor Lap Lanes
Monday-Friday 12:00pm-8:00pm
Saturday & Sunday 8:00am-8:00pm
Reservations Required
Reserve up to 4 days in advance.
Select indoor or outdoor lap swimming.
Please make sure to cancel if you are unable to make your reservation
You can always call the front desk to make a reservation 673-7123 x0
INDOOR POOL INFORMATION
Monday-Friday 5:00am-9:00pm
Saturday 6:50am-9:00pm
Sunday 6:50am-7:00pm
No Reservation Required
No Free Swim Allowed In Pool During Aquatic Classes
Only Those Registered For Class
(Max Number of Class Participants: 12)
Please Refer to Aquatic Group Fitness Schedule For Times
Please continue to maintain 6 feet of distance
from those not in your family/group both in and out of the water.
Please Note
Indoor Pool Capacity: 20
In the event we reach capacity you may be asked to limit your stay at the pool to 2 hours.
You are welcome to move to other areas of the club and check back in with us later.
KIDS SWIM LESSONS
At this time for the safety of both staff and the community
we have decided to postpone group lessons until a further date.
For any questions or private lesson inquiries please email jbishop@hampshirehills.com.
PRIVATE LESSONS
We are very excited to begin offering private lessons to our community again! At this time we are only offering lessons to individual participants that are current members of the club. Semi-private lessons are available at the instructor's discretion for children who are at the same ability level and are able to swim the length of the pool independently. Children who cannot swim the length of the pool on their own will REQUIRE a parent in the water to provide physical support for their child. Instructors will provide verbal feedback and demonstration while maintaining 6 feet of social distancing between all participants and themselves.
AQUATIC FITNESS CLASSES
ARTHRITIS AQUATICS
Specially designed exercises conducted in our heated pool led by trained instructors in movements to improve joint flexibility and overall mobility. Shallow and deep end.
AQUA ELEVATE
Elevate your heart rate with
deep end interval training. Elevate your fitness level with total body functional training in both deep and shallow end. Elevate your core stability against the water in both
deep and shallow end.
AQUA ACT
Athletic Conditioning Training:
Cardio and strength training as a group and in circuits. Steady endurance work.
Equipment used for muscle toning.
Shallow and deep end.
CST COACHED STROKE TECHNIQUE
Expert coaching for fitness swimmers wanting to improve efficiency, time, form, and technique. Swim longer, faster, and have more fun.
All levels welcome.
AI CHI BREATH & BALANCE
Combines deep breathing and controlled movements performed in shoulder deep water. Improve stability, balance, range of motion, and relaxation. Shallow end.
AQUA FLEX
A deep water fitness friendly class designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.
WATER IN MOTION
An exciting workout that combines cardio with muscle toning in the massaging environment of the pool. Amazing music, choreography, and fantastic instructors.
All levels welcome. Shallow end.
STRENGTH & TONE
A deep water workout utilizing all
the major muscle groups using equipment. Improve endurance, strength, flexibility
and core stabilization.
All levels are welcome. Deep end.
LIFEGUARD COURSE
Members: $350 Nonmembers: $375
Register: 603.673.7123
Participants must attend and pass the following water skills:
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Swim 300 yards continuously using the front crawl or breaststroke.
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Tread water for 2 minutes, with arms out of water.
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Swim 20 yards to deep end, retrieve diving brick from bottom of pool, and swim 20 yards with the brick in hands.
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Participants must be 15 years old.
Pre-course Swim Test: Wednesday March 25th 7:15pm
Thursday March 26th & Friday March 27th 5pm-8pm
Thursday April 2nd & Friday April 3rd 5pm-8pm
Thursday April 9th & Friday April 10th 5pm-8pm
At the completion of the course, participants will be certified in Lifeguarding, CPR/AED for the Professional Rescuer, and First Aid.
INFINITY SWIM CLUB
Contact Allison Balboni: abalboni@infinityswimclub.com
603.860.1822
The Infinity Swim Club at Hampshire Hills is a competitive team for children ages 5-19. Our goal is for each swimmer to learn and perfect 4 competitive strokes and to perform at their highest level.
Team Requirements:
Team members must be able to swim 25 meters of freestyle and 25 meters of backstroke. Swimmers are expected to train for the minimum of one hour practice time and be attentive.
The swim club participates in both USS Meets and TSSA League Meets. All swimmers must join USA Swimming to be eligible. A minimum of 3 meets is required to be eligible for the mandatory Championship Meet in March.
Read here for the Mandatory Parent Volunteer Policy