January 13-February 15

  Priority Registration: December 30

  Member Registration: December 31

  Open Enrollment: January 1

Registration Closes:January 3

Members: $55

Nonmembers: $80

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March 9 - April 11

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Priority Registration: February 24

Member Registration: February 25

  Open Enrollment: February 26

Registration Closes: February

No Lesson March 10

Members: $55

Nonmembers: $80

ADAPTIVE SOCIAL SWIM

For Students Ages 13-17 With Special Needs

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A small group (4-5) of participants who enjoy being at the pool together and participating in pool activities-games, basic water skills, and water safety skills. All activities will focus on typical social skills one uses in a group situation-greeting others, starting conversations, responding to others, sharing and taking turns. Sessions run 45 minutes.

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Instructor: Dawn Gibson, a special education teacher and water safety instructor with over 20 years experience.

Her certifications include: General Special Education (K-12), Specific Learning Disability (SLD), Red Cross Water Safety Instructor (WSI), Swim Angelfish Certification (adaptive swim training)

aquaticsmanagement.hh@gmail.com

ARTHRITIS AQUATICS

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Specially designed exercises conducted in our heated pool led by trained instructors in movements to improve joint flexibility and overall mobility. Shallow and deep end.

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AQUA ELEVATE

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Elevate your heart rate with

deep end interval training. Elevate your fitness level with total body functional training in both deep and shallow end. Elevate your core stability against the water in both

deep and shallow end.

AQUA ACT

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Athletic Conditioning Training:
Cardio and strength training as a group and in circuits. Steady endurance work.

Equipment used for muscle toning.

Shallow and deep end.

CST COACHED STROKE TECHNIQUE

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Expert coaching for fitness swimmers wanting to improve efficiency, time, form, and technique.  Swim longer, faster, and have more fun.

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All levels welcome.

AI CHI BREATH & BALANCE

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Combines deep breathing and controlled movements performed in shoulder deep water. Improve stability, balance, range of motion, and relaxation. Shallow end.

AQUA FLEX

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A deep water fitness friendly class designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.

WATER IN MOTION

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An exciting workout that combines cardio with muscle toning in the massaging environment of the pool. Amazing music, choreography, and fantastic instructors.
All levels welcome. Shallow end.

STRENGTH & TONE

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A deep water workout utilizing all

the major muscle groups using equipment. Improve endurance, strength, flexibility

and core stabilization.

All levels are welcome. Deep end.