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AQUATICS

KIDS INSTRUCTION

Winter 2023

In Session

January 3-March 9

10 Weeks / $440

 

Spring 2023:

April 11-June 15

10 Weeks / $440

 

Meets Tue & Thu 5:30-6:30

For Ages 6-12

 

Contact Sarah For More Information

 

swhite@hampshirehills.com

 

SWIM TEAM PREP

Swim Team Prep
PRIVATE LESSONS

PRIVATE LESSONS

We are not booking any more Private Lessons at this time.

 

INDOOR FAMILY POOL

Monday-Friday 5:00am-10:00pm

Saturday 6:50am-10:00pm

Sunday 6:50am-8:00pm

Pool Occupancy Is Subject To Discretion of Lifeguard

Class End of Pool Closed To Free Swim During Aquatic Fitness Classes

 

Family Pool Usage Schedule

 

Below Are Lists of Days and Times When

the Deep End or Shallow End of the Pool
May Be Closed Due To Classes and Lessons
& Times Of Increased Activity

Deep End
CLOSED


Monday-Friday  
9:30am-10:30am

Monday-Wednesday
11:00am-12:00pm

Monday & Wednesday
7:00pm-8:00pm

Shallow End
CLOSED

 

Sunday

3:00-3:45pm

Sunday-Friday  
8:00am-9:00am

Monday
5:00pm-5:30pm

Monday & Wednesday
6:00pm-6:45pm

Tuesday
5:00pm-5:30pm

Friday
11:00am-12:00pm

Saturday
8:00am-10:00am

Please Note:
Both Ends of Family Pool Will Remain
OPEN
During Group Swim Lessons
Monday-Thursday
4:00pm-6:00pm
& Saturdays
10:00am-12:00pm


Family Pool May Be Busy

At Other Times

Throughout The Week For

Group & Private Swim Lessons

Times Vary From Week To Week

Contact The Front Desk

For The Detailed Schedule

Printable Pool Usage Schedule

INDOOR POOL

LAP POOL

HOURS

Monday-Friday 5:00am-10:00pm

Saturday 6:50am-10:00pm

Sunday 6:50am-8:00pm

Reserve Lap Lanes up to 4 days in advance.

Please cancel if you are unable to make your reservation.

You can always call the front desk to make a reservation 673-7123 x0

LapPoolUsageScheduleNov_Feb 2022_23.jpg
LAP POOL

AQUATIC FITNESS CLASSES

Register For Aqua Classes Up To 26 Hours In Advance

Participants can only reserve one class per day.

Ai Chi Breathe & Balance

Ai Chi combines deep breathing and controlled movements performed in shoulder deep water.

Improve stability, balance, range of motion, and relaxation. Shallow end.
 

Arthritis Aquatics

Specially designed exercises conducted in our heated pool led by trained instructors in

movements to improve joint flexibility and overall mobility. Shallow and deep end.Aqua ACT-Athletic Conditioning Training – (60 mins) Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina utilizing flotation belts, noodles and buoys in deep water. Train as a group using the properties of the water to improve endurance, range of motion and core stability.  

 

Aqua ACT-Athletic Conditioning Training

Creative, athletic mix of sports drills, circuits and intervals designed to improve your strength and stamina

utilizing flotation belts, noodles and buoys in deep water.

Train as a group using the properties of the water to improve endurance, range of motion and core stability. 

Aqua Elevate

Elevate your heart rate with deep end interval training. Elevate your fitness level with total body functional.
Elevate your core stability against the water. Class is focused on high level training in the joint sparing environment of the deep water.


Aqua Flex

A deep water fitness friendly class in a non-competitive environment designed to promote proper joint and muscle group alignment. Class will benefit those who have arthritis, fibromyalgia, back/knee pain or are pregnant. Deep end.

Cardio ACT

Think Boot Camp in the water. Shallow end cardio impact, plyometric and upper body strength conditioning.

Transition to deep end noodle strength and balance work. Finish in shallow end with buoys for upper body strength training and stretch.

Strength & Tone

A deep water workout utilizing all the major muscle groups using equipment. Improve endurance, strength, flexibility and core stabilization.

All levels are welcome. Deep end.

Water In Motion

An exciting workout that combines cardio with muscle toning in the massaging environment of the pool.

Amazing music, choreography, and fantastic instructors. All levels welcome. Shallow end.
 

Aqua Zumba

Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine.

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss!

We recommend the use of water shoes/sneakers.

AQUA CLASSES

LIFEGUARD TRAINING

American Red Cross
Lifeguard Certification Course

 

Pre-Course Swim Test:

Tuesday, January 31st

6:30-7:30 p.m.

5:30-8:30pm

Thursday, February 2nd

Tuesday, February 7th

Thursday, February 9th

Tuesday, February 14th

Thursday, February 16th

Tuesday, February 21st

Thursday, February 23rd - if needed

 

Members $350

Nonmembers $375

REGISTER AT 603.673.7123

or Email Sarah: swhite@hampshirehills.com

 

Participants must attend and pass the following water skills:

Swim 300 yards continuously using the front crawl or breaststroke.

Tread water for 2 minutes, with arms out of water.

Swim 20 yards to the deep end, retrieve a diving brick from bottom of the pool,

 

and swim 20 yards with the brick in hands.

Participants must be 15 years old at the start of the course.


At the completion of the course, participants will be certified in

Lifeguarding, CPR/AED for the Professional Rescuer, and First Aid.

LIFEGUARD TRAINING

WSI

American Red Cross
WATER SAFETY INSTRUCTOR

COURSE
 

March 3-5
March 3  12:00-7:00

March 4  9:00-6:00

March 5  9:00-6:00
Must be 16 years of age

Earn Your Certification
To Teach Swimming & W
ater Safety
For Every Age & Ability:
Learn To Swim Levels 1-6
Preschool
Parent-Child
Adult
Basic Water Rescue
Water Safety
Parent Orientation To Swim Lessons

 

Member: $375

Nonmember: $400
Employees of Hampshire Hills: $250

Register With Jasmine
jbishop@hampshirehills.com

WSI

OUTDOOR POOL

Opening May 2023

OUTDOOR POOL
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