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Learn the fundamental aspects of weight loss, nutrition, stress management, behavioral modification, cardiovascular and strength training! This program has a comprehensive Wellness Assessment which includes clinical lab work before and after the 13-week program to compare results. Establish personal goals based on your profile and build a custom wellness plan with the assistance of a certified Wellness Coach. Non-members are welcome and gain access to the fitness center and group exercise programs for the duration of the program!

Contact Shelby Young for more program details! 


Commit To Get Fit Client Registration

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