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Forever Fit Wallyball

Wallyball is played like volleyball, but in a racquetball court. A soft rubber ball is used. Rules will be reviewed for new participants. Meet in the gym for great exercise and fun!. Group meets, Monday, Wednesday and Friday 10:30 -12:00 noon. Members only.

LADIES ONLY Forever Fit Wallyball

Wallyball is played like volleyball, but in a racquetball court. A soft rubber ball is used. Rules will be reviewed for new participants. Meet in the gym for great exercise and fun!. Group meets Thursdays from 10:30 -12:00 noon. Members only.

Forever Fit Pickleball

It's part tennis, part racquetball, part ping pong. And the game with the funny name is sweeping the country. Join us Tuesdays in the gym form 9:00-11:00. New participants are always welcome. Members only.

Forever Fit Cardio Exercise

A fun, group format that includes Zumba Gold, Country Line Dancing, aquatic fitness, and Forever Fit & Strong-a low impact aerobic class that uses soft fitness balls, and dumb bells and tubing for a strength segment. Classes held Mondays and Fridays at 11am, and Wednesdays at 11:30am. Members only.

Strength for Seniors

Learn the key components of safe & effective strength training. Participants train with our certified trainers in a personalized program. Program meets twice per week.Registration and pre-screen required. Fees apply. OPEN TO NON MEMBERS.

Forever Fit - Yoga Chair

Designed specifically for the beginner older adult, you’ll learn the basics to help you understand the connection and healthy functioning of body and mind. Chairs will be used to allow participants to safely explore various yoga postures. Class meets Tuesdays and Thursdays at 12:00. Members only.

Forever Fit Strength & Balance

Building and maintaining strength and challenging your ability to balance are key components for a better quality of life .Workouts are scheduled twice per week to meet the minimum guideline for strength training. Some exercises performed seated in chairs. Class meets Tuesdays and Thursdays at 11:00. Members only.

Forever Fit Dome Walk

Fitness walking at the spacious Hampshire Dome on the state of the art track no matter what the weather may be! Seasonal. OPEN TO THE PUBLIC!

View Forever Fit Brochure/ Class Schedule

For more information contact:
Wendy Mace
603.673.7123, x226
Hampshire Hills Sports & Fitness
wmace@hampshirehills.com

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