Yoga and Tai Chi

Fitness Yoga
Physical postures designed to purify the body and provide strength. You’re safely guided through modified techniques.

Gentle Yoga
Restorative poses to quiet your mind, calm the nervous system and open and release tight areas.
[view senior fitness options]

Yogaflow
Flow through an energizing sequence of yoga poses that will increase your power & strength.

Yogilates
The essence of yoga and the powerful, therapeutic value of Pilates fused into a complete and balanced workout.

Yoga On The Ball
The support of the stability ball provides a cushioning base for the strong and graceful movements of yoga postures.

Yoga Sculpt
Develop muscular strength and endurance while moving through yoga poses. Experience muscular toning and an overall feeling of strength in body and mind.

Tai Chi
Slow, graceful, combined movements from Tai Chi that helps to improve balance and coordination while fostering a tranquil mind.

For more information contact:
Lea Schneider, Group Exercise coordinator, at
(603) 673-7123, ext. 205.
lschneider@hampshirehills.com

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