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“We are committed to enhancing the wellness of body and mind through fun, safe and effective classes, while guiding individuals to achieve their own personal best.”
We offer a full range of cardio, strength, and specialty classes to fit all levels and interests.
Spinning
Group indoor cycling classes with no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal. You'll find yourself having a blast while you ride your way to a leaner, stronger body. Burn an average of 500 calories per class.
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Class Descriptions
Body Pump
A strength training class using barbells with light to medium weight. Exercises are done in high repetitions all choreographed to highly motivating music. Click here to view a video and learn the moves
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Body Step
A step class that is basic yet athletic. Challenging high intensity intervals will shape and tone your lower body. Click here to view a video and learn the moves
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Body Combat
Body Combat is a fiercely energetic, non-contact, martial arts-based fitness class with moves from karate, taekwando, kung fu, kickboxing and tai chi. Strike, punch, kick and kata your way to superior cardio fitness! Click here to view a video and learn the moves.
Body Flow
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Click here to view a video and learn the moves.
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Zumba
A fusion of Latin and international music and dance featuring aerobic interval training. High energy, motivating and fun.
For more information on Senior Group Fitness Classes click here
