Class Descriptions

Spinning
Group indoor cycling classes with no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal. You'll find yourself having a blast while you ride your way to a leaner, stronger body. Burn an average of 500 calories per class.

BodyPUMP
A strength training class using barbells with light to medium weight. Exercises are done in high repetitions all choreographed to highly motivating music.

BodySTEP
A step class that is basic yet athletic. Challenging high intensity intervals will shape and tone your lower body.

BodyCOMBAT
A non-combat, martial arts-based fitness class with moves from karate, taekwando, kung fu, kickboxing and tai chi.

Bootcamp
Keep it moving through a series of stations that combine both cardio & strength, followed by group work and stretch.

On The Ball
A 30 minute strength class that uses the stability ball

Retrorobics
A good ol’ fashion low impact aerobics class.

Step
This cardio class uses a platform that the participants can adjust its height. Choreography patterns make this class fun!

Specialty Classes
In addition to our regular schedule, specialty classes are frequently offered. Some examples are Ballroom Dance, Belly Dancing, Cardio Salsa, Yoga on the Ball and beginner introductory classes.

Yoga and Pilates [Learn more about Yoga and Pilates ]
Our Yoga teachings are based on understanding the healthy functioning of the body & mind. Our Pilates Personal Trainers can help you get a jump start on Pilates or take your current Pilates practice to a new level.

Zumba
A fusion of Latin and international music and dance featuring aerobic interval training. High energy, motivating and fun.

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