Program Design
Following the Health /Fitness Profile a trainer will design your exercise program taking into consideration your fitness level, activity preferences, personal goals, and medical limitations, where applicable.
Your re-evaluation will take place after 35 subsequent visits at which time your program will be updated to promote further progress.
Exercise Prescription/Program Design is free to members.
To schedule an appointment, contact:
Jeff Cushman, Fitness Director
(603) 673-7123, ext. 267.
J Cushman@Hampshire Hills.com
