A unique blend of Qi Gong, Tai Chi, standing Yoga postures, stretches, breath-work, and moving meditation. Improve leg strength and balance. Reduce pain and stiffness. Studies have shown that Tai Chi/Qi Gong helps reduce symptoms and/or improve medical conditions such as: arthritis, breast cancer, stroke, COPD, hypertension, heart disease, low bone density, Parkinson's Disease, fibromyalgia, aches and pains.
50 minutes. Tai Chi Inspired is run as a series. Members only. Free.
Fridays 11:00 am
October 13-November 17