50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Tai Chi Inspired

A unique blend of Qi Gong, Tai Chi, standing Yoga postures, stretches, breath-work, and moving meditation. Improve leg strength and balance. Reduce pain and stiffness. Studies have shown that Tai Chi/Qi Gong helps reduce symptoms and/or improve medical conditions such as: arthritis, breast cancer, stroke, COPD, hypertension, heart disease, low bone density, Parkinson's Disease, fibromyalgia, aches and pains.  

50 minutes. Tai Chi Inspired is run as a series. Members only. Free.

Fridays  11:00 am

October 5-12-19-26