50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055


Click Here to watch a typical class

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

Based on cutting-edge scientific research this brand new 30-minute format

Combines the best of personal training with the energy of a group fitness class

Choreographed routines and chart-topping music that’ll bring you back for more.

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

  • Core training
  • Strength training 
  • Functional fitness
  • Educated and experienced fitness professionals