BODYVIVE® features the optimal mix of strength, cardio and core training. This 55 minute class is a great cross training option for busy people on the go! Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography.
BODYVIVE is one of the safest and most effective workouts around. We mix
lunges, squats, running and tubing exercises, core strengthening, with great music to
leave you feeling satisfied, motivated and energetic.
Guided by an experienced instructor, you'll get all the attention you need to execute movements correctly, whatever your fitness level.