Mike Boyle Strength & Conditioning offers an innovative approach to training- working on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques and functional strength training. Athletes are closely supervised as the coach takes them through an intense 90 minute workout and attention is always paid to proper technique and safety.
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- Monday and Wednesday 4:00 pm Sports Performance Athlete Program
- Tuesday and Thursday 3:30 pm, 4:30 pm and 6:30 pm Sports Performance Athlete Program
Our Adult Training is a comprehensive program that focuses on Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Conditioning. Focusing on strength, mobility and stability learn how to move and feel better for your everyday life! This program is suited for every age and fitness level through progressions, regressions and phases.
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- Monday 8:00 am and Wednesday and Friday 8:30 am Adult Performance
- Tuesday and Thursday 6:00 am, 9:00 am, 6:00 pm Adult Performance