50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Fitness Training

Individual & Partner Training

30 minute and 1 hour sessions available for you to work with a certified trainer to attain your fitness goals.


Team Excel

Train in a group of 3-6 with a certified trainer.



Explosive endurance, flexibility, and the ultimate in stress relief. Trainer and Mixed Martial Artist, Shelby Young will take you through the paces. 30 minute and 1 hour sessions available.