50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Commit to Get Fit

Learn the fundamental aspects of weight loss, nutrition, stress management, behavioral modification, cardiovascular and strength training! This program has a comprehensive Wellness Assessment which includes clinical lab work before and after the 13-week program to compare results. Establish personal goals based on your profile and build a custom wellness plan with the assistance of a certified Wellness Coach. Non-members are welcome and gain access to the fitness center and group exercise programs for the duration of the program!


13 Weeks

Mondays 6:30-8:30 pm

Contact Shelby Young for more program details!


Commit To Get Fit Client Registration