50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Arthritis Aquatics

This Arthritis Foundation approved program is a series of specially designed exercises conducted in our heated pool. With the aid of the water’s buoyancy and resistance, participants are led by trained instructors in movements that can improve joint flexibility and overall mobility.

The program provides an opportunity for people with arthritis or other special considerations such as back problems, injuries and obesity to improve their overall fitness health while gathering together and having fun.

Arthritis Aquatics is an ongoing class. Each class meets for 45 minutes and participants may join at anytime. Since classes are primarily conducted in the shallow end of the pool, participants do not need to know how to swim. Classes are currently running every Monday, Wednesday and Friday at 8:00am