Yoga and Tai Chi
Flow through physical postures and poses designed to purify the body and provide strength. Includes breath work and modifications.
Basic to moderate yoga postures with emphasis on alignment and breath work fundamentals.
Power Yoga & Vinyasa Yoga
Power Yoga - Vigorous cardio style yoga practice that will challenge you mentally and physically.
Vinyasa Yoga - Challenge your body, open your heart, and calm your mind in this “all levels welcome” Yoga class that links movement with your breath.
Tai Chi Inspired
Improve leg strength, balance, and flexibility
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