50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055


Membership at Hampshire Hills affords families and individuals in Milford, Amherst, Bedford, Hollis and other surrounding communities access to the country’s most complete health and fitness facility in the country. To schedule your tour call (603) 673-1010 today!

  • Two Indoor Pools
  • One Outdoor Pool
  • Outdoor Kiddie Pool
  • Indoor/Outdoor Tennis Courts
  • Indoor/Outdoor Basketball Courts
  • Racquetball and Squash Courts
  • Indoor Whirlpool
  • Nursery
  • Kinder Center
  • Fitness Center & Weight Room
  • Bocce
  • The Café at Hampshire Hills
  • Croquet Lawn
  • 5 Group Fitness Studios
    with over 75 Weekly Classes
  • Junior Activities Room
  • 3 Playgrounds
  • Elliot Physical Therapy
  • Massage Therapy
  • Function Center
  • Indoor Climbing Wall
  • Indoor Track
  • The Salon at Hampshire Hills
  • Wickets on the Green
  • Tiebreakers Family Grille
  • Putting Green
  • Shuffleboard
  • Men's/Women's Spas with
  • Private Steam and Sauna Rooms

  • Guest Pass

    Interested in membership? Click here to set up a tour and a free trial. Read More »
  • Membership Tags / Picture IDs

    Membership tags bearing a bar code will be given to each member. Electronic scanning of your membership tag is required upon entering the facility. A mandatory photo will be taken of each member for membership identification. Membership tags are unique to each member and are not transferable. A fee of $5 will be charged to replace a lost tag.
  • Lockers

    For your protection, lockers with built-in combination locks are available to rent.
    Read More »
  • IHRSA Passport

    Through this reciprocal program, your Hampshire Hills membership allows you the privilege of exercising at over 2500 clubs in the International Health, Racquet & Sports Club Association worldwide network. Log on to www.ihrsa.org for details.