50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Group Exercise

  • UltraSpin

    Group indoor cycling classes with no complicated moves to learn... Read More »
  • Total Barre

    Total Barre is a 55-minute class that focuses on isolating and toning the body. It is a low impact class with a lot of modifications, it's a class for everyone! Laugh with Marta and get a phenomenal burn while you're at it! Read More »
  • CxWorx

    A short, sharp workout that will inspire you to the next level of fitness. It's the ultimate core conditioning class. Read More »
  • Les Mills TONE

    Les Mills TONE™ is the whole body group fitness workout that includes both cardio and strength components to boost fitness and core strength. Read More »
  • Body Attack

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. Read More »
  • Sh' Bam

    Featuring simple but seriously hot dance moves Read More »
  • RPM

    RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Read More »
  • Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Read More »
  • Body Step

    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Read More »
  • Body Combat

    BODYCOMBAT™ is the empowering cardio workout inspired by martial arts where you are totally unleashed. Read More »
  • Body Flow

    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Read More »
  • Zumba

    A fusion of Latin and international music and dance featuring aerobic interval training. High energy, motivating and fun.

For more information

Tynel Jarnagin
Group Fitness Coordinatoor
(603) 673-7123, ext. 244.