50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Aquatics Exercise

  • Arthritis Aquatics

    This Arthritis Foundation approved program is a series of specially designed exercises conducted in our heated pool. Read More »
  • Ai Chi Breath & Balance

    Using the warm water as a medium, you'll condition muscles including the lower back and abdominals. Read More »
  • Aquatic Personal Training

    Our trained staff will take you through your own personal aquatic exercise program Read More »