50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Yoga and Tai Chi

At Hampshire Hills we are always looking for ways to improve our physical and mental health well-being. Mind & body classes offer means to relaxation and body flexibility. Physical postures designed to purify the body and provide strength. You’re safely guided through modified techniques. All Pilates/Yoga mat classes are for MEMBERS ONLY

  • Gentle Yoga

    Flow through physical postures and poses designed to purify the body and provide strength. Includes breath work and modifications.
  • Kripalu Yoga

    Basic to moderate yoga postures with emphasis on alignment and breath work fundamentals.
  • Power Yoga & Vinyasa Yoga

    Power Yoga - Vigorous cardio style yoga practice that will challenge you mentally and physically.
    Vinyasa Yoga - Challenge your body, open your heart, and calm your mind in this “all levels welcome” Yoga class that links movement with your breath.

  • Tai Chi Inspired

    Improve leg strength, balance, and flexibility Read More »

For more information

Roque Da Silva
Group Fitness Coordinatoor
(603) 673-7123, ext. 244.
rdasilva@hampshirehills.com