All Pilates/Yoga mat classes are for MEMBERS ONLY.
Pilates ClassesOur Pilates studio teaches the first layer of mat exercises reinforcing the five basic principles of Pilates. Emphasis is on precision and control. Strengthen the core by developing stability and abdominal control. Develop your strength, endurance, flexibility and posture without stressing the joints. We offer some of the best Pilates classes in Southern NH (near Nashua, Amherst, and Merrimack).