50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Pilates

All Pilates/Yoga mat classes are for MEMBERS ONLY.

  • Pilates Classes

    Our Pilates studio teaches the first layer of mat exercises reinforcing the five basic principles of Pilates. Emphasis is on precision and control. Strengthen the core by developing stability and abdominal control. Develop your strength, endurance, flexibility and posture without stressing the joints. We offer some of the best Pilates classes in Southern NH (near Nashua, Amherst, and Merrimack).

For more information

Roque Da Silva
Group Fitness Coordinatoor
(603) 673-7123, ext. 244.
rdasilva@hampshirehills.com