50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com

About Us

Hampshire Hills Athletic Club was built in 1973 and continues to be considered one of the most complete fitness and recreational facilities ever created. Nestled in the town of Milford, our Southern NH gym continuously amazes visitors by its expansiveness: we have a 115,000 square foot facility seated on 77 acres of New Hampshire forest land.

In addition to its indoor and outdoor swimming pools and tennis courts, the facility has its own sports fields, forest trails, summer camp sites, preschool, nursery, batting cage, gymnasium, climbing wall, racquetball and squash courts, sauna and steam rooms, indoor cycling, group fitness, yoga, pilates, full fitness and free weight center, indoor track, 3 restaurants, as well as The Salon at Hampshire Hills and therapeutic massage.

Our athletic club not only appeals to exercise enthusiasts, but families also love our recreational activities. We hold a number of family events throughout the year, which can be a saving grace when you need some fun things to do in Southern NH.

The Hampshire Dome was added to our campus and now provides us with outdoor capabilities year round in New England. Having the ability to play full field soccer, football, lacrosse, field hockey and so much more! Members of Hampshire Hills have privileges at the Hampshire Dome. Walking on the beautiful indoor, padded track is FREE to Hampshire Hills members. At 94,000 square feet with 70' high ceiling, baseball, softball and golf are all possible indoors year round!

Hampshire Hills Athletic Club
is accredited by IHRSA.

  • Guest Pass

    Click here to find out how you can experience Hampshire Hills and the Hampshire Dome for 3 days, no obligation! Read More »