50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Wellness Education

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Our 90-Day Commit to Get Fit program combines nutrition education, exercise programs and behavioral wellness under the guidance of a Wellness Coach to achieve the best results possible. The program includes a 3-month membership to Hampshire Hills, fitness and nutritional education, stress management, behavioral modification and the help and guidance of a fitness professional to guide you on your way to meet your goals. The class meets once per week for two hours. The first hour is in a classroom setting and the second hour is a physical component. The program includes blood work before and after the program to test your cholesterol, triglycerides, LDL, HDL and your glucose.

In addition to our structured 13 week Commit to Get Fit program, we offer one on one fitness assessments, program designs as well as nutritional counseling. All of our personal trainers and group fitness professionals are well versed in many areas of wellness, including nutrition, exercise, safe exercise when rehabbing from injury and more. 

Our Next Program Starts September 24

13 Weeks

Mondays 6:30-8:30 pm

Contact Shelby Young at (603) 673-7123, ext 667 for more information.