50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Senior Programs

Click here for a copy of our Senior Programs Brochure


Forever Fit Gentle Yoga

This yoga class teaches the basics to help you understand the connection and healthy functioning of body and mind. Modifications are given. Chairs used to allow participants to safely explore various yoga postures. Open to nonmembers. Call for pricing. Free to members.

Thursday 12:00 pm

Fitness Stretch

This 30 minute class focuses on stretching all that needs to be stretched!  Imagine the stretch portion of any group fitness class and lengthen it!  Great for all ages! 

Tuesday 12:00 pm

Forever Fit Strength & Balance

Building and maintaining strength, and balance are key components for a better quality of life. Class uses tubing, dumbbells, and more for strength work. Balance drills performed. Some training done seated in chairs. Open to nonmembers. Call for details. Members are free.

Tues & Thurs, 11:00 am

Forever Fit Strength For Seniors

Effective strength training customized to your needs and goals. Participants train in small groups with our certified trainers in the Fitness Center and studio.
  •     Morning sessions available.
  •     Registration and prescreen required.
  •     Fees for members and nonmembers.
  •     Sessions run twice a week for 6 Weeks.

Tai Chi Inspired

A unique blend of Qi Gong, Tai Chi, standing Yoga postures, stretches, breath-work, and moving meditation. Improve leg strength and balance. Reduce pain and stiffness. Studies have shown that Tai Chi/Qi Gong help reduce symptoms and/or improve medical conditions such as: arthritis, breast cancer, stroke, COPD, hypertension, heart disease, low bone density, Parkinson's Disease, fibromyalgia, aches and pains. Runs as a series. Members only. Drop in.

Fridays 11:00

October 5-12-19-26

Triple Play

Our brand new 50 minute class features low impact cardio, strength training using tubing, dumbbells, balls, and an extended stretch. Just drop in. Free. Members only.

Wednesdays 11:00

Zumba Gold

Zumba Gold is a modified, low impact version of Zumba. Loads of fun! Beginners welcome. Members only. Drop in. Runs a series.

Mondays 11:00

Sep 10-Dec 17

No Class Oct 8, Nov 12

Les Mills TONE

An invigorating, rejuvenating full body workout that includes cardio exercise, resistance work, core training, mobility, and balance. Great music. Some work done on the floor. Modifications given. Members only. Check Group Fitness schedule for days and times.


An exercise to music yoga, Tai Chi, and Pilates workout. Participants should be able to get up and down from the floor. Some modifications given. Members only. Check the Hampshire Hills Group Fitness Schedule for days and times.


The fun racquet sport with the funny name. Pickleball is a combination of tennis, ping pong, and badminton. It’s fast paced, easy to learn, and great exercise. Drop in, round robin, double partner format. Members only.

Tue, 9:30 am-11:30 am

Thu, 12:30 pm-2:30 pm

Sat, 8:00 am-10:30 am


Join in on this fun, energetic team sport.  Similar to volleyball, wallyball is played on a racquetball court a with a soft rubber ball. Members only.

Co-Ed: Mon, Wed & Fri         10:30 am-12:00 pm

Ladies Only: Thu                  10:30 am-12:00 pm

Arthritis Foundation Aquatic Exercise

A series of specially designed exercises conducted in our heated pool. Participants are led by specially trained instructors in movements to improve joint flexibility and overall mobility. Open to non-members.
  •     Members are free    
  •     Nonmembers: 14 classes for $140
  •     Contact Tynel Jarnagin for more information, 603.673.7123, x244

Ai Chi Aquatics

Slow, repetitive movements working range of motion in shoulder deep water. Focus on deep breathing for control, balance, and tranquility. Members only.
  •     Sunday, Tuesday, and Thursday, 8:00 am


Hampshire Dome Walk

Fitness walking at the spacious Hampshire Dome on the state of the art track no matter what the weather may be! HAMPSHIRE DOME IS OPEN TO THE PUBLIC. Members are free. Walking passes available for nonmembers. Go to hampshiredome.com for Dome hours and nonmember pricing. Seasonal.