50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Program Design

Complete your Health/Fitness Profile and a trainer will design your exercise program taking into consideration your fitness level, activity preferences, personal goals, and any medical issues, where applicable. A re-evaluation will take place after 35 subsequent visits at which time you may update your program to promote further progress. Your Exercise Prescription/Program Design is free to members. To schedule an appointment contact: McKinley Curro, Fitness Director (603) 673-7123, ext. 440. mcurro@hampshirehills.com