50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Kids Swim Lessons

SESSION 1:      September 18 October 22, 2017


Member Sign Up:         Tuesday, September 12

Open Enrollment:        Wednesday, September 13-16




SESSION 2:      October 30 December 17, 2017



Priority Sign Ups:        Week of October 16

Member Sign Up:         Monday, October 23

Open Enrollment:        Tuesday, October 24 October 27


SESSION 3:      January 8 February 18, 2018


Priority Sign Ups:        Week of December 11

Member Sign Up:         Monday, December 18

Open Enrollment:        Tuesday, December 19 January 5


SESSION 4:      March 5 April 15, 2018


Priority Sign Ups:        Week of February 12

Member Sign Up:         Monday, February 19

Open Enrollment:        Tuesday, February 20 March 2


SESSION 5:      April 30 June 10, 2018


(MAKE-UP:  June 11, 16 & 17)


Priority Sign Ups:        Week April 9

Member Sign Up:         Monday, April 16

Open Enrollment:        Tuesday, April 17 April 27


**If a class is cancelled by Hampshire Hills due to weather or other reasons, we will makeup that class the week after the session was originally scheduled to end.


Contact Aquatics Coordinator, Michelle Montague, with questions and to register. 603.673.7123 x204.


Little Fish

Guppie & Me:

Ages 6 months to 3 years with a parent. Introduces children to the water and teaches swimming readiness skills.


Ages 3-5. First experience in the water without an adult. No water skills needed.


Accomplished Sunfish. Feels comfortable in water. Submerges nose,mouth, and eyes. Jumps into shoulder deep water with support. Front and back floats with or without support. Starting to incorporate arm and leg action.


Accomplished Sailfish. Opens eyes under water and retrieves objects. Combines arm and leg actions on front and back.

Red Cross Learn To Swim

Ages 5 and up.

Level 1 Beginner:

Introduction to water skills.

Level 2 Beginner:

Fundamental aquatic skills. Accomplished Level 1. Enters independently. Travels min. 5 yards, bobs 5 times, exits safely.

Level 3 Intermediate:

Stroke development. Level 2 skills accomplished. Steps from side into chest deep water, pushes off bottom, moves into treading or floating position for min. 15 seconds. Swims in front and back for 5 body lengths, exits water. Can move from 15 second back stroke, roll to front and recover to vertical position. Pushes off and swims using combined arm and leg actions on front for 5 body lengths, rolls to back, floats for 15 seconds, rolls to front, continues to swim 5 body lengths.

Level 4 Intermediate:

Stroke development. Level 3 skills accomplished. Jumps into deep water from the side, recover to surface, maintain position by treading or floating for 1 minute, rotate 1 full turn, orient,level off, swim front crawl and/or elementary backstroke 15 yards, exits.

Level 5 Advanced:

Stroke refinement. Level 4 skills accomplished. Performs a feet first entry into deep water, swims front crawl for 25 yards, change direction and position as necessary, swim elementary backstroke for 25 yards. Swims breaststroke for 15 yards, changes direction, repositions, swim back crawl for 15 yards. Submerge and swim a distance of 3-5 body lengths under water without hyperventilating, return to surface, exit.

Level 6 Advanced:

Stroke refinement. Level 5 skills accomplished. Performs shallow-angle dive into deep water, swim front crawl for 50 yards, swim elementary backstroke for 50 yards, while using appropriate and efficient turning style throughout. Swim breaststroke for 25 yards, change direction and position of travel, swim back crawl for 25 yards, while using appropriate and efficient turning styles.


We also offer adult swim lessons.