50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Adult Instruction

It's never too late to learn to swim or improve your swimming skills. Open to older teens and adults. Contact the Aquatics Department for more information on Adult Swim lessons.

Click Here For Private/Semi-private Lesson Info


Coached Stroke Technique: Expert coaching for fitness swimmers wanting to improve efficiency, time, form, and technique. Swim longer, faster, and have more fun. All levels. Free. Members only. See Aquatic Fitness Schedule for days and times. Contact Tynel for more information: tjarnagin@hampshirehills.com