50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Fitness Center

Hampshire Hills is one of the premier fitness centers in Southern NH. Our Milford fitness center provides the most up to date selection of high performance cardio exercise machines available along with a complete assortment of strength and flexibility equipment. Our professional trainers will assist you in selecting the equipment that will best meet your strength and cardio conditioning needs.

Our goal is to make your experience at our fitness center as efficient, effective, and fun as possible.

We offer two cushioned running tracks. A short banked track inside Hampshire Hills and a Super Mondo track
at The Hampshire Dome which is nearly twice as long as any other indoor college track in New England.

Kettlebells, TRX, heavy ropes, weighted sleds, and virtually all the latest training devices can all be apart of your training. But the final analysis by our outstanding professional, knowledgeable trainers is what matters most. Our trainers are the only MBSC certified trainers in Northern New England and are constantly acquiring new knowledge and skills in their quest to remain the absolute best. 

Serving Milford, Nashua, and other Southern NH towns, we are annually named the best GYM around, although we do not consider ourselves to be your typical gym. We always strive to be the best. Over 40 years strong and constantly evolving and adding something new.