50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Kani Nicodemus

Fitness Instructor



  • Kani began teaching at HH in September, 2005.  Kani was certified by MadDogg Athletics Spinning in September, 2006.  Fitour Group Exercise Instructor Certification, July, 2010.  Previously certified in:  Body Step, September, 2007,  Body Pump, February, 2005, Body Combat, October, 2006

Classes I currently teach:

  • Spinning, Kid’s Combat


  • Cooking, cruising, the Mets (and the Sox), spending time with my NH “family” and of course anything fitness focused!!  

Why I love Fitness:

  • Being fit has been a part of my life since I was 2.  After 16 years of ballet, an injury took me out.  I joined a gym after “healing” for a few years and started taking aerobics classes.  Quickly I graduated to step classes.  After that I was hooked!  I certified to teach kickboxing which opened up a whole new world to me.  Helping others achieve a healthier, more fit lifestyle is the most rewarding thing I’ve done with my life.  , It has also helped me keep my personal health challenges at bay. I’m blessed with the opportunity to help keep members of Hampshire Hills healthy and challenged