50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Lauren Young

Aquatics Instructor


I have been a member of the Hampshire Hills Aquatics team for the last 17 years. During that time I have combined my love of water, exercise, and working with people. I teach a high energy class that includes modifications and alternative exercises. I also enjoy participating in all the Group Exercise classes that Hampshire Hills offers and learning new tricks from other instructors. Aquatic exercise is a great way to cross-train and I challenge you to come give it a try!