Trainer & Forever Fit/Senior Program Coordinator
AFAA Personal Training and Group Fitness.
Les Mills BodyPUMP, CX Worx, BodyVIVE, Body Combat, BodySTEP
Other certifications: Pre/Post Natal Exercise, Senior Exercise, BOSU, Diet & Nutrition Ed, Tai Chi Inspired
I got started in the 80’s training as a body builder. Loved working out in the weight room. That brought me to Hampshire Hills in 1986 where I was able to become a trainer and group fitness instructor.
Find activities you like to do and mix it up.
Don’t feel like you need to do what is trendy and what other people are doing. Do what you love.
Cooking and music. I’ve been playing music since I was a kid and am currently in a rock band.