50 Emerson Road • Milford, New Hampshire 03055 • (603) 673-7123 • hhinfo@hampshirehills.com
Mailing Address: P.O. Box 404 • Milford, NH 03055

Roque Dasilva

Group Fitness Coordinator

Phone: 603-673-7123 x244
Email: rdasilva@hampshirehills.com


  • Personal Trainer Certified, Instructor Certified, Les Mills (10 Modalities) Certified, Thai Boxing Master (Muay Thai)

Classes I currently teach

  • BodyPUMP, BodySTEP, BodyCOMBAT, Spinning, RPM, HH Shred, Sh' Bam, CxWorks, Kettle Bell Bootcamp, BodyATTACK and BodyVIVE.


  • Fitness and remaining physically fit. I also offer personal training and small group training at Hampshire Hills

Why I love Fitness

  • I am a passionate coach. I love to see how exercise changes the body and life. I am a retired professional soccer player. I use this experience along with all of my formally trained knowledge when training small groups and/or teaching group exercise classes. Strong minds, build strong bodies!