Commit To Get Fit Fitness Center/Free Weights Program Design Fitness Assessment Programs for Seniors Group Exercise Group Exercise Schedules Group Exercise Instructor Evaluation Pilates and Yoga Instructor Bios Personal Training, TS Performance Training, Wellness Education Physical Therapy/Sports Medicine
View Nail Brochure View Skin Care Brochure View Hair Brochure View Massage Brochure
Wickets on the Green Courtside Cafe View a sampling of the menu Tiebreakers Family Grille View menus from TieBreakers and Wickets
Click to view our function menu Birthday Parties/Celebrations for Kids/Team Parties Hold your next party at the Dome
Swim Instruction for Kids Swim Instruction for Adults Safety Programs Aquatic Exercise Aquatic Exercise Program Schedule Seawolves Swim Team Winter Swim Lesson Schedule
FAST KinderCenter Nursery Early Childhood Junior Sports and Activities Kids Aquatics Kids Summer Sports Camps Kids Tennis Camps Camp Ponemah Camp Ponemah Registration Form Important Information Directions to Camp Ponemah Employment
Yoga and Tai Chi Pilates Reformer Training Pilates Program Schedule Pilates Personal Training BodyFLOW Pilates Mat Classes Other Group Exercise
Junior Tennis Lessons/Camps Adult Tennis Socials/Leagues/Tournaments Racquetball and Squash Booking Courts Tennis Rates and Services Basketball League Wall Climbing Volleyball League
Facts about the Club Read our latest newsletter! Employment Application Employment Opportunities Summer Membership Guest Privileges Front Desk Hours of Operation Directions Visit The Hampshire Dome
Directions Email

 

Scuba

An internationally certified program led by Aquatic Specialists. Call 889-7655.

Scuba Jrs.

An internationally certified program led by Aquatic Specialists. Call 889-7655.

Safety Training for Coaches

A program that provides the practical information swim coaches need to handle any emergency. It is a required certification for all USS coaches.

Full Course:  Dec 28 & 30 - 6-9pm
First Aid:  Dec 29
Refresher:  Dec 13 & 15
Challenge:  Jan 4

Lifeguard Training

Full Certification: A training program that makes it easy to learn the skills and techniques necessary to become an experienced member of a lifeguard team. Equipment based rescues; spinal injury management, post rescue care and many other topics are covered. The program provides Red Cross Lifeguard certification upon completion. CPR for Professional Rescuer, First Aid & AED certifications as well. Participants must be 15 years of age. 100% ATTENDANCE IS REQUIRED.

Members $150/Non-Members $190

Register at the front desk in person or by phone at (603) 673-7123, Ext. "0".

"Crash Course": A condensed version of the previously described full certification. This ONE WEEK intensive course will only cover LIFEGUARDING information. Participants must attend the class with current certification in CPR, First Aid and AED.

This class will run very fast.  Pre-requisites:   Must be 15 at the start of class.
December 27 - 30 - 3pm - 9pm
December 31 - test make up - 9-12
Cost $150M  /  NM $190

Water Safety Instructor

A challenging Red Cross course that prepares students to teach the entire range of progressive swimming and safety training skills. Students do not have to be a certified lifeguard to take this course. Participants will be certified to teach WSI course for any swimming level. Participants must be 16 years of age.

Cost:  $150 M  / $190 NM

Course runs from 9:00AM-5:00PM. No absences permitted.

Participant must be at least 16 years of age on or before the final scheduled session of this course.

Water Safety Instructor (WSI) is the Red Cross designation for a certified swimming teacher.
Designed to train instructors in techniques of teaching swimming strokes and related skills.

For more information, contact:
Karalyn P. Von Pichl at (603) 673-7123, ext.204.
kvonpichl@hampshirehills.com

Top of the page >>>