Nutritious Living Fitness Center/Free Weights Program Design Fitness Assessment Programs for Seniors Group Exercise Group Exercise Schedules Group Exercise Instructor Evaluation Pilates and Yoga Instructor Bios Personal Training, TS Performance Training, Wellness Education Physical Therapy/Sports Medicine
View Nail Brochure View Skin Care Brochure View Hair Brochure View Massage Brochure
Wickets on the Green Courtside Cafe View a sampling of the menu Tiebreakers Family Grille View menus from TieBreakers and Wickets
Click to view our function menu Birthday Parties/Celebrations for Kids/Team Parties Hold your next party at the Dome
Swim Instruction for Kids Swim Instruction for Adults Safety Programs Aquatic Exercise Aquatic Exercise Program Schedule Seawolves Swim Team Winter Swim Lesson Schedule
FAST KinderCenter Nursery Early Childhood Junior Sports and Activities Kids Aquatics Kids Summer Sports Camps Kids Tennis Camps Camp Ponemah Camp Ponemah Registration Form Important Information Directions to Camp Ponemah Employment
Yoga and Tai Chi Pilates Reformer Training Pilates Program Schedule Pilates Personal Training BodyFLOW Pilates Mat Classes Other Group Exercise
Junior Tennis Lessons/Camps Adult Tennis Socials/Leagues/Tournaments Racquetball and Squash Booking Courts Tennis Rates and Services Basketball League Wall Climbing Volleyball League
Facts about the Club Read our latest newsletter! Employment Application Employment Opportunities Summer Membership Guest Privileges Front Desk Hours of Operation Directions Visit The Hampshire Dome
Directions Email

Each year, near summer's end, we take the opportunity to make some changes/upgrades to our appearance and equipment. Listed below are areas of the club that will be affected. We hope you like what you see when we are all done and also hope you can be patient with us as we work!

Late Summer Spruce Up Schedule/Schedule Changes

Closings:      

Gym/Nursery    8/30-9/5/2010  Re-open:  9/6/2010
Kidney Pool     9/7-9/19/2010 Re-open:  9/20/2010
Lap Pool:          tbd (72 hours during Kidney Pool downtime)
Cafe:                  9/7-9/11/2010
Wickets:            8/30-9/11/2010
Outdoor Pool:  9/14ish

 


Read our newest newsletter!
Employment Opportunities

The Hampshire Hills Sports & Fitness Club was built in 1973 and continues to be considered one of the most complete fitness and recreational facilities ever created. Nestled in the town of Milford, NH visitors to the club are continually amazed by the expansiveness of the 115,000 square foot facility seated on 119 acres of New Hampshire forest land.

In addition to its indoor and outdoor pools and tennis courts, the facility has its own sporting fields, forest trails, summer camp sites, preschool, nursery, batting cage, gymnasium, climbing wall, racquetball and squash courts, sauna and steam rooms, spin, group exercise, yoga, pilates and reformer studios, full fitness and free weight center, free weight room, indoor track, restaurants and café. We also offer Salon and Massage.

Hampshire Hills Sports & Fitness Club
is accredited by lHRSA.

The Facts

  • Two Indoor Pools

  • One Outdoor Pool

  • Outdoor Kiddie Pool

  • Indoor/Outdoor Tennis Courts

  • Indoor/Outdoor Basketball Courts

  • Racquetball and Squash Courts

  • Indoor whirlpool

  • New Bright Nursery

  • Preschool

  • Tanning Facilities

  • State of the art Fitness
    Center & Weight Room

  • Bocce

  • Courtside Café

  • Croquet Lawn

  • 5 group exercise studios including Spin studio, Pilates studio, and Mind/Body studio

  • Pilates classes and Reformer training

  • Junior Activities Center

  • 3 Playgrounds

  • Physical Therapy Clinic

  • Massage Therapy

  • Function Center

  • Indoor Climbing Wall

  • Indoor Track

  • Hair Salon and Nail Salon

  • Wickets on the Deck

  • Tiebreakers Family Grille

  • Putting Green

  • Shuffleboard

  • Men's/Women's Spas with

  • Private steam and Sauna Rooms

Hampshire Hills offers all-inclusive memberships that include court fees; one year initial commitment is required for lowest rate structure. We offer individual, family, corporate, senior and student memberships.

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Membership Dues and Fees

Each membership is entitled to full use of the facilities. Membership dues may be paid yearly in advance or monthly through Visa, Mastercard or electronic checking account withdrawal. Charges are posted on the first of each month for the forthcoming month. Each new membership will be charged a joining fee. Additional savings are offered through several different insurance companies.

Corporate Membership

Members joining under a corporate membership may be eligible for up to a 10% discount on membership dues. Please see the membership staff for more details.

Sustaining Membership

The sustaining membership was designed for our members who spend an extended period of time away from their primary residence. The membership is put on hold and the member relinquishes all member privileges. Members will be charged a maintenance fee. The cost is dependent on the type of membership. See the membership staff to complete the required paperwork or for more information.

Summer Membership

Hampshire Hills backyard

Full Privilege Summer memberships are available Memorial Day through Labor Day. Be sure to purchase early as these memberships go very quickly.

 

 

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Monthly Membership

Monthly memberships are available upon request. Call the membership at (603) 673-1010 for more information on membership packaging.

Membership Tags / Picture IDs

Membership tags bearing a bar code will be given to each member. Electronic scanning of your membership tag is required upon entering the facility. A mandatory photo will be taken of each member for membership identification. Membership tags are unique to each member and are not transferable. A fee of $5 will be charged to replace a lost tag.

Lockers

For your protection, lockers with built-in combination locks are available to rent.
Hall Location $2.50/month $30/year
Adult Locker or Health Spa Areas $4.00/month $48/year
Day lockers are available to use in each locker room. Locks may be borrowed from the Front Desk.

Guest Privileges

You are invited to share the facility with your friends. For general use, a $12 per person guest fee will be charged. This fee includes all court fees. Any member may be accompanied by up to 5 guests. Each guest is permitted a maximum of 5 visits per year.

IHRSA Passport

Through this reciprocal program, your Hampshire Hills membership allows you the privilege of exercising at over 2500 clubs in the International Health, Racquet & Sports Club Association worldwide network. Log on to www.ihrsa.org for details.
To schedule your tour call (603) 673-1010 today!

Hampshire Hills Newsletter

The club publishes a regular newsletter, which is mailed to each membership household. The newsletter keeps our members current on all of the latest club information including special holiday hours of operation, new and special programs, and member events. We also publish our program guide which is inserted into the local pages three times per year.

Read our newest newsletter!

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The Front Desk

The Front Desk is "Mission Control" here at Hampshire Hills. All program sign-ups, except for swimming lessons, are taken here. The Front Desk is also where you make all payments. Here is a list of other services the Front Desk provides:

Towels
Towels may be rented for 75 cents. Towel cards can be purchased in advance for $10.00 and affords 20 towels.

Borrow/Demo Racquets
Demo the newest racquets from Wilson or Prince in exchange for your membership tag or car keys.

Equipment
Locks, tennis balls, racquets, shuffleboard, croquet, putters, and most sports equipment may be borrowed for your use. Please leave your membership tag, keys, or other as collateral.

Tanning
Tanning time is available to purchase. Tanning facilities are for members 18 years of age and older and are located in the Adult Health Spas. Appointments and important information on tanning are available at The Front Desk.

Locks
Locks can be borrowed from the front desk for day lockers and are strongly encouraged.

Hampshire Hills is open every day except Christmas. On other holidays, hours vary and are posted. On rare occasions, in inclement weather, the club may declare late opening or early closing. In such instances, there will be an alternate greeting message with details at 673-7123.

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Hours Of Operation:

Regular Club Hours

Monday-Friday 5:30am-10:00pm

Saturday 6:50am-10:00pm Sunday 6:50am-8:00pm

Labor Day Holiday Hours

Saturday, Sept 4 7:00am-5:00pm

Sunday, Sept 5 7:00am-5:00pm

Monday, Sept 6 8:00am-2:00pm

Membership Office
Monday/Friday: 9:00am - 5:00pm
Tuesday- Thursday 9:00am - 8:00pm
Saturday: 10:00am - 5:00pm
Sunday: 10:00am - 5:00pm

Courts / Locker Rooms
Weekdays: 5:30am - 10:00pm
Saturdays: 7:00am - 10:00pm
Sundays: 7:00am - 8:00pm

Fitness Center/Free Weight Room
Weekdays: 5:30am - 10:00pm
Saturdays: 7:00am - 8:00pm
Sundays: 7:00am - 8:00pm

Indoor Pools
Weekdays: 5:30am - 10:00pm
Saturdays: 7:00am - 9:00pm
Sundays: 7:00am - 8:00pm

 


 

Nursery
Ages 6 weeks to 7 years
Weekdays: 8:30am - 7:30pm
Saturdays: 8:00am - 12:00 Noon
Sundays: 9:00am - 12 Noon

Junior Activity Room
July-Sept
Weekdays: 4:00pm - 7:00pm

Salon
Tuesday: 8:00 am-8:00 pm
Wednesday: 8:00 am-8:00 pm
Thursday 9:00 am-8:00 pm
Friday 8:00 am-6:00 pm
Saturday: 8:00 am-3:00 pm

Courtside Café
Weekdays: 8:00am – 4:30pm
Saturdays: 8:30am - 3:00pm

Tiebreakers Family Grille
Tuesday-Saturday 4:00PM-9:30PM

Wickets On The Green NICE WEATHER DAYS THIS FALL! Tuesday-Saturday: 4:00pm - 9:30pm
Entertainment most Fridays, 6-9pm

 

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